How to eat these in early winter can keep out the cold.

Now we have arrived in beginning of winter, which is a solar term that we are all very familiar with. The arrival of beginning of winter means that winter is coming. At this time, we should be careful about early winter, especially when we are in early winter. Let's see what to eat in early winter.

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Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. The bass in winter is plump and lovely, with white meat like snow and delicate fish. Early winter is the best season to eat perch, which is good for us to keep healthy, especially for nourishing.

Welsh onion

Green onion is something we all like to eat in our daily life. Eating some green onions often can play a very good warming role, and because it is spicy and warming, it has the effect of sweating and relieving exterior syndrome, warming the middle and dispelling cold. It is mainly used for respiratory symptoms such as exogenous wind and cold, fever and chills, headache and nasal congestion, cough, coughing up white phlegm, chest tightness and shortness of breath.

European crucian carp

Crucian carp is no stranger to all of us. This is a very good food. Oh, we can choose to eat crucian carp for health, especially to help us nourish. At the same time, crucian carp is warm and sweet, which can replenish spleen and qi, warm the middle and lower qi, induce diuresis to reduce swelling, enrich blood and promote lactation. Crucian carp contains unsaturated fatty acids. Regular consumption of crucian carp can not only strengthen the body, but also reduce obesity, help to lower blood pressure, reduce blood lipid and prolong life.

Above, we introduced the food choices in early winter. We can find that it is very important for all of us to pay attention to the choice of food when we enter the early winter. Eating these foods regularly can play a good role in keeping out the cold and keeping warm, and it is also very helpful to our human health. We can't miss it.