What is the solar term for the long summer in summer? Can I wear short sleeves in the long summer?

What is the solar term for the long summer in summer?

Long summer is the first solar term in summer and the seventh solar term among the 24 solar terms.

Long summer meets on May 5-7 of the Gregorian calendar every year. The bucket handle of the Big Dipper points to the southeast, and the longitude of the sun reaches 45? .

Long summer is an important solar term, marking the peak season for the growth of all things. Almanac: Dou refers to the southeast dimension and the long summer. Since then, everything has grown up, hence the name Long Summer.

Chang Xia said that saying goodbye to spring is the beginning of summer. Spring comes and summer grows, autumn harvests and winter storage, and in the long summer, everything is thriving. Because China has a vast territory and a large span from north to south, natural rhythms vary from place to place. Can I wear short sleeves in the long summer?

In the long midsummer season, China only enters the real summer in the area south of Fuzhou-Nanling Line, when the trees are swaying and the balcony reflection enters the pool. And parts of the northeast and northwest just have the breath of spring at this time.

Therefore, in the long summer, the south can wear long sleeves, and the north should not wear long sleeves too early. You'd better put on more clothes to avoid catching a cold. What health problems should we pay attention to in long summer?

1, pay attention to sweating

In the long summer, the temperature rises rapidly, and the temperature difference between morning and evening is large, which makes it easy to catch a cold. In addition, it is easy to sweat in hot weather, and sweat stays on the skin for a long time, which is easy to ferment and deteriorate. A large amount of sweat sticks to the skin and is prone to eczema and sweat spots.

2. Pay attention to ventilation

In the long summer, it is best to open the doors and windows for ventilation in the morning and evening to avoid indoor odor. If it is too hot to open the window during the day, in order to prevent hot air from entering the room, it is suggested that the window with window screening can close the window screening first, and then close the curtains to keep some hot air out.

Step 3 pay attention to your diet

After a long summer, there are many seasonal fruits in summer, but remember to wash them before eating them, and peel them when eating them best. Because many fruits are sprayed with pesticides now, it is inevitable that there will be residues in the peel, which is unhealthy to eat.