202 1 health care points for frightening and stinking in the new year

In the season of mourning and ugliness, spring buds sprout, "Spring thunder scares thousands of insects", spring rain comes, insects move, and it is also an active season for viruses and bacteria. The weather is rainy and humid, and the temperature difference between morning and evening is large. Living between heaven and earth, cold and dampness start from the exterior, and damp and heat are trapped inside, so you can see symptoms such as bitter mouth, irritability, toothache, sore throat, heavy weight and drowsiness, so you should pay attention to cold and shelter from the wind when you are alive.

Be a "micro-quadrupole" in the morning and exercise moderately to remove moisture; Take a "walk in court" after meals, and take a walk after meals to express your liver qi.

Dampness and evil are trapped, and the diet should be light and easy to digest to reduce the burden on the spleen and stomach; Heat accumulates in the body, so the intake of fried and hot food should be reduced to prevent the symptoms of "getting angry". Because bacteria and viruses are easy to breed, do not eat overnight meals to reduce gastrointestinal inflammation and prevent diseases from entering the mouth.

Pay attention to wearing a mask and coughing and sneezing etiquette to reduce the spread of respiratory diseases.

In terms of soup, you can choose kapok, glutinous rice, yam, dried tangerine peel soup, Smilax glabra, red beans and pig bone soup. If the constitution is cold, use it with caution, or add a lot of ginger to assist preparation.

For those with exogenous cold and dampness, Huoxiang Zhengqi Pill or liquid should be taken regularly, and ginger onion and raw coriander should be added to the diet.

Rainwater accumulates and mosquitoes breed easily. Pay attention to the correct use of anti-mosquito equipment and daily hanging of mosquito nets to prevent mosquito-borne diseases (such as dengue fever). Chinese herbal sachet therapy can be used appropriately to help prevent epidemic and repel mosquitoes: 65,438+00g of clove, atractylodes macrocephala, mint, Acorus gramineus, perilla leaf, patchouli, angelica dahurica and mugwort leaf are put into breathable bags and hung in every corner of the house to avoid filth, eliminate dampness and repel mosquitoes.