What are the benefits of taking a nap in summer solar terms? How to take a nap is healthier?

The benefits of taking a nap in summer solar terms: eliminating fatigue and restoring energy; Supplement sleep, relieve summer heat and reduce fever. Enhance physical strength and improve function. Protect the brain and relieve tension.

Don't eat greasy food or eat too much before going to bed. Greasy food will increase blood viscosity, aggravate coronary heart disease, increase the burden of stomach digestion, and affect the quality of lunch break. Pillows should be put on when sleeping, which can reduce heart pressure, prevent snoring and help gastrointestinal function. It is best to lie on your back or side for a nap.

Grasping the length of a nap depends on the state of sleep at night and the degree of fatigue at work in the morning. It usually doesn't take long, about half an hour. Sleeping too long will make you dizzy when you wake up.