How to prevent heatstroke in summer solar terms

Summer solar terms should prevent heatstroke from diet, food and going out.

1, in terms of diet, we should first pay attention to supplementing water. In summer, the human body volatilizes a lot of water, so you can't wait for thirst before drinking water. At this time, the body is already in a state of water shortage. In addition, some trace elements in the body will be taken away with the evaporation of water, so drink some salt water properly.

2. In terms of food, it is necessary to supplement enough protein, such as fish, meat, eggs, milk and beans; In addition, you should eat more fresh fruits and vegetables that can prevent heatstroke, such as tomatoes, watermelons, bitter melons, peaches, ebony and cucumbers. As for cold drinks, in fact, the colder you eat, the easier it is to get heatstroke. Because the short-term reduction of local temperature of human body will make the human body unable to adapt at once, the digestive system will be affected, and then the normal operation of each system will be affected.

3. When going out to work, you should do a good job of sun protection, wear sunglasses, sun hats or umbrellas, and wear clothes with good permeability of cotton or silk fabrics. It is best to wear a long-sleeved shirt, or use a shawl and a sun hat when riding for a long time in the hot sun. When you do outdoor sports for a long time, you should prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water, Ten Drops of Water and Ren Dan. When the sun is strongest from noon to 2 pm, try not to stay outdoors, and take a lunch break if possible. Don't adjust the air conditioning temperature too low, because the temperature difference between indoor and outdoor is too large, which can also lead to heatstroke.