What should be avoided in the vernal equinox solar terms? What should be avoided in the vernal equinox solar terms?

1, a peaceful constitution is what people call a normal constitution, as long as you pay attention to a reasonable diet at the vernal equinox.

2, qi deficiency constitution, manifested as weakness, fatigue, frequent sweating, easy to catch a cold. In addition to diet conditioning, you should also exercise moderately, because exercise has the effect of invigorating qi.

3, yang deficiency constitution, manifested as cold hands and feet, stomach cold. The vernal equinox should have been a period of balance between yin and yang, but the weak body with yang deficiency can not balance with yin and is prone to diarrhea. Eat scientifically and keep warm.

4, yin deficiency constitution, manifested as dry skin, hands and feet fever, flushing, dry eyes, dry mouth, easy to dry stool. You can eat duck lotus root soup, lily and sesame seeds.

5, blood stasis constitution, manifested as dark circles, dysmenorrhea in women, thick blood in the elderly, and blood stasis spots on the skin. Suitable for eating some seaweed, laver, black beans, grapefruit and hawthorn.

6, damp heat constitution, manifested as easy to grow acne and acne, bad breath, yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and cabbage in moderation.

7, qi stagnation constitution, manifested as depression, easy to lose sleep. You can drink Xiaochaihu soup, day lily egg soup and cereal milk. At the vernal equinox, a spring outing is very effective.