What fruit does Tomb-Sweeping Day eat for beauty and health?

In Tomb-Sweeping Day, among the 24 solar terms, although it is a spring solar term, the climate is warm and cold at first, and it is easy for people to accumulate virtual fire in their bodies. So what fruit does Tomb-Sweeping Day eat that is good-looking and healthy? Use the old calendar book to have a look!

loquat

Loquat, known as the "king of fruits", is a kind of fruit with low energy and high nutrition. It contains 8 kinds of amino acids and various organic acids needed by human body, and the pulp of loquat also contains amygdalin with anticancer activity.

Yaomang

Judging from the color of mango, we know that it is rich in carotene. Carotene can be converted into vitamin A in the body, which not only protects the eyes, but also benefits the skin. Don't miss the lady who loves beauty.

mulberry

Mulberry has been on the market since April. Mature mulberry is very sweet. As one of the foods with the richest anthocyanin content, the nutritional value of mulberry is also extremely high. Mulberry has many tiny seeds, which can promote the peristalsis of large intestine and be very useful for constipation.

strawberry

Strawberry has high anthocyanin content, and it was the "antioxidant champion" before blueberry appeared. Moreover, the vitamin C content of strawberries is not low, with 47 mg per 100 g, which is higher than that of oranges. In addition, strawberries are also rich in organic acids, pectin and so on. , can be said to be the comprehensive champion in fruit.

apple

There is an apple proverb: "An apple a day keeps the doctor away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat.

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banana

Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. At the same time, bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose.

cherry

Cherry has gained this reputation because its ripening season is early, ranking first among all fruits. After the cherry went on the market, other fruits also went on the market.