Seven things to do in cold season

Always keep your feet clean and dry in winter, wash your socks frequently, wash your feet with warm water every day, and massage your feet to stimulate acupuncture points. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of warm, light, comfortable and moisture-absorbing shoes.

Step 2 keep warm

Winter belongs to yin, so it is necessary to protect yin essence and drain less body fluid. Therefore, it is very necessary to "dispel cold and warm it" in winter to prevent cold invasion. But don't warm up suddenly, especially avoid thick clothes and fur, roast your abdomen and back, get drunk with fire, and suddenly warm up and sweat.

Step 3 adjust your mentality

Winter is easy to make people feel depressed. The best way to change depression is to take part in activities, such as jogging, skating, dancing and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.

Step 4 go to bed early

The sun is cold in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence.

5. Ventilation equipment

In winter, indoor air pollution is dozens of times more serious than outdoor air pollution, so it is advisable to open doors and windows frequently for ventilation to purify the air and refresh the mind.

Step 6 eat porridge

Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, eight-treasure porridge, glutinous rice, jujube and lily porridge, millet milk and rock sugar porridge are the most suitable.

7. Drinking water

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. Generally, the daily water supply in winter should not be less than 2000ml.