Let the "orange slices" rich in vitamin C help you strengthen your resistance.

The "first frost" in the 24 solar terms is the last solar term in autumn, which also means that the pace of winter is getting closer and closer, so the temperature is getting colder every day. Before entering the winter, take advantage of the late autumn to grasp the starting time of the body, so that the body has a strong resistance to the cold virus in winter or allergens in the air.

Honey orange slices

Liu Ding is rich in seasons from June 1 1 to June 1 every other year. Liu Ding is sweet, sour and cool, and has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Eating a Liu Ding or drinking a glass of orange juice after a meal usually has the function of relieving greasy food and resolving food stagnation. Liu Ding is rich in nutrition, which is suitable for all ages, but its sweetness is high, so it is not suitable for diabetics to eat too much.

Liu Ding is rich in vitamin C, which has antioxidant effect on human body. Vitamin C supplementation can activate cells, inhibit the production of melanin in the skin, whiten the skin, enhance resistance, increase vascular elasticity and reduce cholesterol in the blood. Liu Ding pulp is also rich in dietary fiber, which can help digestion. A fist-sized Liu Ding has a fiber content of 3.5 grams.

In season, this private kitchen can not only eat the pulp directly, but also become the best supporting role for making tea, dessert or salad! But vitamin C will be destroyed when it exceeds 50℃, so eating it directly is the best way. If you want to cook, pay attention to temperature control. The following private kitchens can be brewed at low temperature for reference!

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Composition:

1. Liu Ding 1-2. 2.200g of second sand. 3. The water is about 500g.

Seasoning: You can add a little mint or vanilla to enhance the flavor.

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Exercise:

1. Liu Ding washed and cut into 0.5cm thin slices for later use.

2. Put the slices into the oven, bake at a low temperature below 50℃ for about 20 minutes, and take them out.

3. Boil 500 grams of water, pour 200 grams of second sand, stir and dissolve, turn to low heat and continue stirring, so that the water evaporates into a thin and thick state, and let it cool.

4. Put the baked orange slices into a glass bottle, pour in cooling syrup, cover and soak, and put them in the refrigerator for refrigeration. After about 2-3 days, you can open a can to eat. It can be used with tea, desserts and salads.