What do children eat on holidays?

Our local children mainly eat mutton, earthen warm pots and rice flour steamed bread during the solar term. In Qingyang City, Gansu Province, people often eat rice flour steamed bread and earthen warm pots in the slight cold season. The main ingredient of rice flour steamed bread is fresh rice flour, and the finished product is golden, tender and fragrant. The main ingredient of the earthen warming pot is white radish slices, and the auxiliary materials are black fungus, day lily, bean sprouts, vermicelli, mushrooms, tofu and so on. Mutton is a common ingredient, which can be used to make stewed mutton, braised mutton and other delicacies.

As the saying goes, "It's freezing when it's cold." During the slight cold, the weather is getting colder and colder, and the food is more exquisite.

1, Zibu decoction

In mild cold weather, the temperature in many areas will basically drop to the lowest, so it is very important to take food supplements to resist the cold. Choose more warm foods and replenish calories and nutrition to your body in time. It is good to stew a bowl of warm soup with various ingredients, such as mutton and chicken.

2. Soybean sprouts.

Eating soybean sprouts is a custom in a slight cold. Soybean sprouts actually refer to the buds of Chinese cabbage. After the winter solstice, the stems and leaves of harvested Chinese cabbage are cut off, leaving cabbage covered with fertilizer. Take it out after half a month and eat it. It tastes fresh, crisp and tender.

3. Eat mutton.

In the folk slight cold solar terms, mutton is the best choice for nourishing the body, especially for some people with cold hands and feet, because mutton has the effect of tonifying the middle energizer and warming the spleen and stomach.

4. Drink chicken soup.

There is a nourishing custom of "eating a chicken every nine days", and Han Xiao wants to eat chicken on this day. Chicken is rich in nutritional value, its fat content is lower than that of pork and mutton, and it is easy to be absorbed after intake. The slight cold solar term is the coldest time in the weather. Drinking some hot chicken soup can keep out the cold without breeding internal fire. It is a good tonic.

Step 5 eat vegetable rice

There is a custom of eating a little cold vegetable rice. The so-called vegetable rice is fried with vegetables and rice. Of course, it is not limited to these two things. You can choose suitable side dishes according to your family's taste, such as bacon, sausage, ham, diced salted duck and so on.