List of seasonal vegetables throughout the year

The list of seasonal vegetables throughout the year is as follows:

1, spring

Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet beans, peas, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, bamboo shoots, Malantou, gourd and leek.

2. Summer

Vegetables: pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot, pumpkin, amaranth, hawthorn, water spinach, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage and eggplant.

3. Autumn

Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, green beans (kidney beans), sweet potato leaves, beans, yam, Chinese cabbage and lentils.

4. Winter

Vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish, sweet bean, celery, spinach, mustard, sunflower and lettuce.

Selection skills of fresh vegetables

1, leek

First look at the roots of leeks. The root of leek has two kinds of leaves: wide leaves and narrow leaves. Broad leaves have a light taste, while narrow leaves have a spicy taste. Choose these two kinds of leeks according to your own needs. Second, look at the color of leeks. The bright green color of leeks is the best, and it is not advisable to choose yellow leeks. Leek roots are thicker. If they are too thin, they may be stunted.

2, leeks

First, when choosing spinach, do not choose spinach with round leaves. Spinach with sharp spinach leaves has higher nutritional value and tastes more tender. Spinach with round leaves contains more oxalic acid and should not be eaten regularly. Second, the color of spinach tends to be green, and the roots of spinach are red. This kind of spinach is fresh, but the spinach with yellow leaves is not. Don't buy this.