The dietotherapy method of qi deficiency and blood deficiency has a good effect.

Everyone's physique is different. We should choose some correct ways and methods to adjust our physique. How should people with weak qi and blood recuperate? It is a good choice to nourish them with some food. There are many nourishing foods with weak qi and blood, which can play a very good role. Let's take a look at these dietotherapy and nourishing methods.

Recipe 1: stewed beef with radish

Ingredients: white radish, lean beef, various condiments.

Practice: Wash and cut the prepared radish and beef into pieces, then blanch with boiling water, and then drain the water; Add all kinds of spices to the oil pan and stew it with beef; After the beef is cooked, put in the radish and take it out directly after cooking.

Efficacy: Radish and beef are good ingredients for invigorating qi and enriching blood, and this recipe is very suitable for girls because it tastes good.

Recipe 2: Stewed ribs

Ingredients: ribs, Chinese cabbage, various condiments.

Practice: Wash and chop the ribs. Then blanching in boiling water once, and then draining; Wash the prepared Chinese cabbage and cut it into two sections; Prepare all condiments; Add seasoning to the oil pan, stir-fry until fragrant, add ribs to boil, and add prepared Chinese cabbage half an hour later; After the ribs are stewed, they can be cooked

Efficacy: Pork ribs have a good blood-enriching effect, and stewed ribs are a common recipe for nourishing qi and blood.

Recipe 3: Steamed Broiler

Ingredients: Chicken, yellow wine and other condiments.

Practice: the broilers are cleaned after slaughter and finally cut into small pieces; Put the prepared chicken into the pot with seasonings such as yellow wine, and do not add water to cook it; Chicken can be eaten directly when it is rotten.

Efficacy: How to regulate deficiency of both qi and blood? Dietotherapy is a very good method. This steamed chicken has a good effect of enriching blood, but people with weak constitution can't eat too much at a time.

Everyone knows some dietotherapy methods for deficiency of both qi and blood. You can learn to do it at ordinary times. High nutritional value can not only stimulate appetite and help digestion, but also contribute to the health of the stomach, enhance immunity and resistance, and relieve the state of deficiency of both qi and blood, which is of great significance to health.