How to protect the health of lungs?

Traditional Chinese medicine believes that the lung governs the fur, but now many people do not pay attention to the maintenance of the lung. Especially in this foggy day, we should protect our lungs. The lung regulates the breathing of qi and the excretion of body fluid, and protecting the lung is the foundation of good skin.

1, realize bad lung.

Chinese medicine believes that any disease will show up on people's faces. Poor lung function will make you look haggard and rough. The lung and large intestine are on the surface, and poor lung function will cause constipation, which will cause toxins to gather in the body, and the reaction will be acne on the face and dull skin color.

2. How to care for the lungs

(1) Drink lily porridge

From the point of view of shape compensation, the shape of lily is very similar to that of lung. Lily tastes bitter and has the effects of relieving cough and asthma, clearing away heat and detoxifying. Add some lilies when cooking porridge. Eating while it is hot can prevent or treat lung diseases.

(2) Take a deep breath

The lung governs qi, and qi is exchanged in our lungs. Breathe in fresh oxygen and spit out turbid carbon dioxide. Vital capacity is a sign of normal lung function. Take a deep breath every day, preferably in fresh air. That's what I mean. I can also choose to do aerobic exercise.

(3) replenish water

From nasal cavity to throat to trachea, it is a connected road. Air drying and breathing will take away the moisture of the human body, and air-conditioned rooms will also take away the moisture of our human body for a long time, so we must replenish more water, otherwise dryness will damage the tracheal mucosa.

(4) light diet

Maintaining a good daily routine and eating habits is an important foundation of health care. If you have a sore throat, don't eat Chili, cumin, etc. It will aggravate inflammation and cause upper respiratory tract infection. Eat some foods that nourish yin and moisten the lungs, such as lotus seeds, Sydney, lilies, almonds, loquat and so on.