The neck always rattles when it rotates. Is it cervical spondylosis or other reasons?

Sometimes we find that there is always some noise when the neck turns, so this situation is generally due to various physical conditions, as follows.

1 is a precursor of cervical spondylosis. If the neck muscle is strained, it will cause local inflammation, which will produce resistance to the sliding between our bones and joints, thus producing noise.

Sometimes moving your neck will make you feel much more comfortable after the noise, so when you feel tired, you can move your neck to relieve this tired state. But this can't solve the problem fundamentally, because the soft tissue of the neck has been strained, so it won't take long to feel sore.

In the second case, the bubbles in the gas synovial fluid burst. There is a liquid called synovial fluid between the bones and joints of the human body. This liquid is the secretion of human organs and tissues, so it has the function of lubricating and expelling toxins. If there is gas in the synovial fluid, bubbles will form. Turn your neck at this time, the bubble may burst and there will be noise.

The third is caused by keeping the same posture for a long time. Under normal circumstances, after we keep a posture for a long time, our neck will make a sound if it is moving. At this point, the body has been in a weak state of tension. If you do this for a long time, it will cause insufficient blood in the ligaments around the cervical spine. Over time, it will compress the tissues and nerves of the intervertebral disc and cause cervical and lumbar spondylosis.

Therefore, we should change the bad habits in daily life and take part in more activities to avoid the occurrence of cervical and lumbar diseases.