What are the benefits of doing push-ups for women?

1 can play an important role in developing balance and supporting capacity. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

2. Regular and comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening body, cultivating sentiment and exercising will. In addition, it is said that it has the function of prolonging life.

3, not only can breast enhancement, tighten the chest, but also shape better curved shoulders, back and arms. Moreover, push-ups also help girls consume more calories, thus achieving the role of physical fitness.

Extended data push-up; (English: push-ups; Push-ups. They are called push-ups in Chinese mainland, push-ups in Taiwan Province, China and palm pressure in Hong Kong and Macao. Common fitness exercises help to increase the effect of pectoralis major exercise.

It is a basic training in daily exercise and physical education class, especially in military physical training. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective strength training method. Beginners can practice push-ups in two groups, each group 15 to 20 times; Athletes with a certain foundation can do 3 groups, 20 times in each group.

References:

Baidu encyclopedia-push-ups