What are the good customs of summer solar terms?

1. The customs in summer vacation are: eating summer sheep, eating fresh food, fasting, eating flour, licking cows in summer vacation, etc. Eating sheep in summer is a traditional custom in southern Shandong and northern Jiangsu. There are also many places that have the custom of "eating fresh food" in summer. Farmers will cook with new rice, worship the grain gods and ancestors and pray for a bumper harvest in autumn.

During the hot summer, people will eat cool food. And the custom of sleeping on the surface. After the slight heat, people will enter the dog days, and people will eat cool food to spend the hot dog days.