How long will it be hot after the heat?

After the summer heat, the weather may last for about a month. The summer solar term is the highest temperature in a year. The solar term behind the summer solar term begins to drop, and the temperature will continue to drop after the second solar term. So generally speaking, it can be hot for about a month after summer, and it will just fall after a month. At this time, it is autumn, which is a good season for autumn.

Dog days, that is, from July 26th to August 14, are the hottest in the middle. After falling in, the humidity of the ground becomes higher, and the heat absorbed by the ground becomes more and more day by day, while the heat emitted becomes smaller, so the heat on the ground accumulates day by day, and it is the hottest in the middle. After falling out for three volts, the temperature will be relatively lower, but it is still very hot. ?

Because the dog days are hot and humid, it is not advisable to do strenuous outdoor exercise during the day to avoid heatstroke and collapse. Drink plenty of water and pay attention to sun protection when going out to avoid sunburn. Regular daily life, not staying up late often and ensuring adequate sleep are also effective measures to prevent heatstroke.

Extended data:

The principle of keeping in good health in dog days

1, adjustment of daily life: In summer, if you have a long light time, you will fall asleep later, but remember to get up early. You can do morning exercises in the morning. When arranging exercise, you should avoid the scorching sun and pay attention to strengthening protection. After lunch, you need to arrange a nap, 30 minutes is appropriate. In hot summer, taking a warm bath every day is conducive to eliminating fatigue, improving sleep and enhancing immunity.

2, diet adjustment: the dog days diet should be based on clearing away heat and benefiting qi, nourishing yin and promoting fluid production. You should eat more foods that strengthen the spleen and nourish the stomach. Summer is hot and humid, and moisture is easy to trap the spleen. At the same time, people tend to eat cold drinks, ice cream and other cold foods in summer, which is particularly easy to stimulate the stomach and stomach and prone to stomach problems. Therefore, it is recommended to eat more foods that strengthen the spleen and nourish the stomach in dog days. Such as glutinous rice and red bean porridge, mung bean, lily and so on. Easy to digest and absorb, it is a good food in summer.

3, exercise adjustment: summer exercise is best chosen in the early morning or evening when the weather is cool. You can choose parks, lakes, courtyards and other places with fresh air, or you can choose some aerobic exercises such as jogging, yoga and walking. When you sweat a lot, you can choose to drink salty boiled water. Remember not to drink a lot of cold boiled water immediately after exercise, and you can't take a bath directly, otherwise it will easily induce some diseases such as cold and dampness paralysis.

Baidu Encyclopedia-Great Summer

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