Diet and precautions in winter solstice

The winter solstice is one of the traditional important solar terms in China, and it is also the day with the shortest day and the longest night in a year. On this day, people have a lot of diet and precautions, so let's introduce them to you.

Eat dog meat blindly

Some people with weak constitution and arthritis are good at eating more dog meat in severe winter. But it is not advisable to eat dog meat blindly, so as not to get rabies after eating rabies meat.

A clear distinction between reality and reality.

The treatment principle of TCM is "tonifying deficiency". Deficiency is tonic, and deficiency is normal diet. At the same time, it is necessary to distinguish the performance and scope of application of supplements, and whether they are suitable for themselves.

♂? Appropriate exercise

Take proper exercise to keep out the cold, such as washing your face with cold water at ordinary times, to improve your adaptability and cold tolerance.

Pay attention to the change of illness.

Observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take necessary drugs, control the development of the disease, and nip in the bud.