What custom food does Han Xiao eat?

1. Mutton is warm. Eating mutton often in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role;

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.

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In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.

People often say that "the cold is in the March 9th and the heat is in the dog days", and the coldest solar term is also the most prosperous period of yin and evil. From the point of view of diet health, we should pay special attention to eating more warm food in our daily diet to supplement our health and prevent the invasion of cold climate.

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People's Network-Two Therapeutic Effects of Mutton and Six Points for Attention in Eating Mutton