Don't forget to buy yam lotus root.

Lotus root is the most nutritious. Before and after the solar terms in early autumn, lotus roots went on the market in large quantities. Lotus root in autumn is the most nourishing, with the best taste and extremely high nutritional value. They are rich in protein, vitamins, minerals and dietary fiber. Cold food can nourish yin and moisten dryness, while hot food can nourish blood and promote granulation. Beginning of autumn solar terms, dry and easy to get angry, eat more lotus roots can get rid of autumn dryness, nourishing and not getting angry.