What's wrong with my irritability recently?

What happened to my irritability recently? 1/6.

look after

Many people's confusion and pain stem from their ignorance and lack of consciousness. I can't see myself clearly and I can't understand others, so I'm confused and even live in the dark. We should keep in touch with the outside world, so that we can keep observing, gather the strengths of many families and make continuous progress and improvement.

2/6

Get rid of the source of negative emotions

The source of this bad mood can be negative experience or some kind of negative inertia. Some things can evoke negative experiences and are just borrowed catalysts. For example, beauty and money, money fans look at each other and are utterly confused. As long as you are contaminated with these, your world will be overcast and full of disasters. Therefore, to get rid of the source of negative emotions is to reduce your own desires and put an end to things you shouldn't have.

3/6

Do not oppress yourself.

When the negative energy is too large, when you are upset and irritable, if you release it at will, it is likely to hurt people around you, even you may not be able to bear it, and it is easy to bring adverse effects to others. But repression is absolutely impossible, because the source of the problem is often caused by repression. We should find reasonable channels to vent those negative emotions.

4/6

Learn the method of centering

To abandon those negative emotions, we should start from the heart, calm ourselves down and learn the method of centering. The key lies in your intentions and intentions. Let yourself learn some practical skills and pay attention to some beautiful things. Beautiful things can make people forget everything, no longer have worldly troubles.

5/6

Know how to control yourself

Through self-control, you can calm your emotions and stay awake and independent. This is a mature mind who knows how to manage his emotions. Learn a set of emotional treatment methods that suit you. Once you feel the invasion of bad emotions, you must protect yourself immediately. For example, exercise, watching movies, creating, etc. Release your positive energy.

6/6

Refuse to be controlled

Some words and deeds can only be asked for. On impulse, I paid blindly, pleased others, but lost myself. Actually, it's not good for anyone Consciously refuse to be controlled and don't act according to others' wishes. There is no one to rely on, and what you rely on will be controlled by what you rely on.

I've been feeling irritable recently. What happened? First, the most important thing is to have a good understanding of the harm of bad temper. In social life, we always contact and associate with others, hoping to get their goodwill, friendship, appreciation and cooperation (of course, it is impossible for everyone to do so), otherwise, we will feel lonely, lifeless and unable to move. Human behavior is regulated and controlled by consciousness. Knowing the harm of bad temper, you can get rid of it from your heart. Hehe, you have realized this, so it is much easier to change it.

Second, remember the phrase "treat others as yourself, treat yourself as others". Only in this way can we always think of others and respect their interests and needs. Only when we always think of others and respect their interests and needs can we be gentle, considerate and caring for others. Only by always remembering "treat others as yourself, treat yourself as others" can we not be impulsive and opinionated, and we can be calm and think twice before you act.

Third, pay more attention to positive people and things, pay more attention to the advantages of others, consciously contact with others, and strive to integrate into the collective.

Fourth, consciously adjust your own language and behavior, try to get rid of those languages and behaviors that annoy and exclude others and make them a habit.

Fifth, make one or two intimate friends, try to talk to them about your troubles and worries, and relieve your bad psychological pressure. If you can't find the right person to talk to, you can also keep a mood diary.

Sixth, exchange views openly with parents, but the language should be appropriate and the timing should be appropriate. At the same time, let parents remind themselves to control their temper.

Seventh, participate in sports and entertainment activities with colleagues and partners. On the one hand, you can vent your bad emotions in sports and entertainment activities, on the other hand, you can gain the recognition and acceptance of your colleagues and partners with your own behavior, so that your bad emotions can be eliminated in interpersonal harmony.

Eighth, I suggest you divert your attention when you want to be angry, such as turning your tongue in your mouth 10 times, or thinking of something else; Suggesting that you "can't bear to be careless", or hitting yourself with a rubber band on your wrist as a reminder, can suppress your anger.

Ninth, when you find yourself excited, in order to avoid an immediate outbreak, you can consciously change the subject or do something else to distract your attention, shift your thoughts and feelings to other activities and relax your nervous mood. For example, leave the scene quickly, do something else, talk to someone, take a walk, or simply run around the playground to let the energy aroused by anger release and calm down.

I'm very annoyed recently. What happened? 1. The pursuit of desire is less,

2. Compare with neighbors,

3. more satisfied,

4. psychological balance point,

5. live according to your own ability, and don't let other people's living conditions affect your mood.

6. Change what can be changed, accept what cannot be changed, and don't lose yourself.

The girl said that she has been very annoyed recently. What happened? That is, the other party is in a bad mood recently because of something, and needs to be alone and doesn't want to be disturbed by others.

I'm very annoyed recently, very annoyed, very annoyed, so I want to listen to some nice songs-Tom Chang.

Ross's funeral. -Jay Chou, actually I mind.

Painting heart-Jane Zhang

My memory is not mine-Hemingway

Don't come back in autumn.-Wang Qiang

Ten years-Eason Chan

The wishes of the stars-

At least you are. Dick and Cowboy

I didn't miss you because I was lonely. -Try it.

Even though I knew I would meet-Koreans.

Dimple-JJ Lin

I miss you.-Luo Baiji

Class is love-Elva Hsiao

Listen to the sea-May

Don't sprinkle salt on my wound. May

Tianxia-Jason

Wait a minute. Xu Yuteng

These are all very nice, and they won't get tired of listening for a long time.

My areola is bigger. What happened? ..... a man says you have a big areola ... Pay attention to the word order, it is easy to be misunderstood ... 1. Normal phenomenon ~2. It's just that babies can breastfeed-

Remember to adopt

My nine-generation Accord has a high fuel consumption recently. What happened? The nine-generation Accord has a relatively high fuel consumption recently. Personally, I think it may be caused by excessive carbon deposition in automobile engines. I suggest checking whether the spark plug of the car needs to be replaced and whether the throttle needs to be cleaned.

What is the reason for the noise of Roewe 550? The tires in Han Tai are very noisy. If Michelin LC or Yokohama V550 or Bridgestone GR80 are used, the tire noise will be greatly reduced.

Followed by the window seal, the trunk sound insulation is not good.

What's the matter with my husband being nice to me recently? Was it bad for you before?