Doing three actions before going to bed is conducive to the recovery of nodules! !

Doing three actions before going to bed is beneficial to the recovery of nodules.

Whether it is breast nodules, lung nodules or thyroid nodules, according to Chinese medicine, Dachuan's liver depression and qi stagnation are all related to qi stagnation and blood stasis. You can use a few minutes before going to bed to do the following three actions, which is conducive to the recovery of nodules.

First, push the acupoints of Zhongshan.

Zhongshan point is located in the middle of our chest, which is equivalent to between two nipples. Pushing the palm down to Guanyuan point below the navel can, to a certain extent, soothe the liver and regulate qi, open the chest and relieve depression, which is conducive to the smooth flow of liver qi and the whole body qi, and also helps us to stabilize our emotions.

Second, pat two armpits.

Moreover, on both sides of the armpit, inside the armpit, there is an acupoint called Jiquan, which can regulate endocrine.

Third, do chest expansion exercises.

When doing this action, try to squeeze the shoulder and spleen bones on both sides to the middle, which will help us stimulate the bladder meridian. People with nodular constitution can do it every night, which is helpful to nourish and protect the liver, broaden the chest and regulate qi. I hope this popular science video can help you in front of your mobile phone.