Cold dew diet principle of 24 solar terms health preservation

The cold dew solar term is one of the autumn solar terms, which is celebrated every year on 10/8-9. In autumn, people will pay more attention to health. So how to keep in good health during the cold dew season? What are the dietary principles in the cold dew season? Let's take a look.

Eat more fruits with plenty of water.

Maintain a certain humidity indoors, pay attention to replenish water, and eat more fruits such as Sydney, bananas, cantaloupes, apples, persimmons and raisins.

Cold dew season is healthy, early salt and late honey.

Cold dew is the beginning of autumn with alternating cold and summer. Autumn, autumn dryness is a troublesome thing. Health experts suggest that the best diet to deal with autumn dryness is to drink salt water in the morning and honey soup at night. It is found that the skin is getting drier and drier, and many people think that they can replenish water by drinking more water. The fact is that drinking boiled water alone is easy to lose water.

However, if you add a little salt to the boiling water, the situation will be very different. This method is the same as supplementing normal saline. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for strengthening the body and resisting aging in autumn, and can also prevent constipation caused by autumn dryness.