What are the benefits of eating goose eggs?

What are the benefits of eating goose eggs?

1. Promote digestion

Goose eggs contain a lot of lecithin, which is also found in eggs, but it is far higher than lecithin contained in eggs. Lecithin can help the body digest. In addition, goose eggs also contain a lot of protein, which is beneficial to human body.

Vitamin supplement

Goose eggs are also rich in vitamins, egg yolk is rich in vitamins A, D, E, riboflavin and thiamine, and vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.

Remove fetal toxin

Experts pointed out that in the second trimester of pregnancy, especially in the first two months of labor, eating goose eggs for pregnant women can not only eliminate fetal toxicity, but also reduce the probability of jaundice, eczema and gums. It is generally suitable for 5-6 months of pregnancy, and it is best not to eat more than 3 goose eggs every day.

4. Brain-strengthening and intelligence-improving

Lecithin, triglyceride, cholesterol and vitellin in goose eggs have good effects on nervous system and physical development, which can delay the mental decline of the elderly and improve their memory. Lecithin is regarded by medical experts as the bane of Alzheimer's disease.

tonifying middle-Jiao and Qi

Goose eggs are sweet, slightly warm, and have the function of invigorating the middle energizer. They contain protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients, and have certain nutritional value. They are often fried and eaten. Therefore, in the cold solar terms, you can eat more in your daily diet to supplement your body and prevent the cold climate from invading your body.

6. Promote brain development

Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These components play an important role in the development of human brain and nerve tissue.

In short, eating goose eggs has many benefits, especially for pregnant mothers, which is a good tonic. But don't go too far. Appropriate supplementation of goose eggs has obvious benefits and physical fitness, while excessive goose eggs will cause indigestion and adverse reactions.