How long and when is the best time to practice Qigong? I am a middle school student (beginner).

"Ma bu" or "Ma bu" is the basic kung fu of many sects, and "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" are similar. Vertical piles are gathering gas.

Horse stance is an important basic skill of Wushu, which is mainly used to practice footwork. In ancient times, there was a saying that "squat for three years before practicing boxing", which means "horse stance just look". The main point of "horse stance just look" is that the two toes are parallel, the distance between the two feet is about three times the length of one's own feet, the thighs are slightly flat (suitable for beginners), the knees are slightly bent, and the hands hold the waist or push horizontally. Time for "Ma bu" or "Ma bu" or "Ma bu": Just sour your legs, and the time will gradually increase.

This is the basic requirement of Ma Ping. It's not easy to stand for a long time at first. It's good to stand for five minutes, but the important thing is to stick to it. Standing for half an hour has achieved something.

Who's afraid of who? It is dedicated, and plagiarism will be investigated.