What should we pay attention to in the slight cold solar terms?

1, keep warm, the arrival of slight cold indicates that the weather will be colder, so keep warm. Many people think that it is enough to put on more clothes. It is worth reminding that when you go out after a slight cold, you should pay attention to keeping your head warm, because the heat of your body will be emitted through your head, so you'd better wear a hat when you go out.

2. Soak your feet before going to bed. When your feet are warm, your whole body is warm. After the slight cold solar term, be sure to keep your feet warm. It is necessary to soak your feet before going to bed at night. Remember to rub your feet when soaking them. Sticking to soaking feet before going to bed can not only warm the whole body, but also help you sleep.

3, keep indoor ventilation, the weather is cold, many families like to close doors and windows, indoor air is not smooth, oxygen content will naturally decrease. People who are sensitive to poor health will feel chest tightness and depression, which is not good for their health. Therefore, during the slight cold, we must pay attention to keeping the indoor air unobstructed.

4, proper exercise, although the weather will be very cold after a slight cold, but still need to carry out proper exercise, exercise time can be chosen when there is sunshine, exercise methods can take a walk, Tai Chi, gymnastics and so on. Exercise should not be too much, keep warm during exercise and don't catch a cold.

5. Pay attention to kidney maintenance. The mild cold season is the best time to maintain the kidneys. Massage is the best method. The site is mainly waist and abdomen. The method is to massage and rub hands in the waist and abdomen after heating, which can dredge meridians, enhance renal function and enhance human immunity.

6, the diet should be mixed hard, the slight cold solar terms can eat a little bitter substances, because bitter foods can nourish the kidneys, because the weather is cold, you can eat some warm foods to warm the body, and whole grains can make the human body absorb more nutrients, and can also prevent the human body from constipation, gum bleeding and other symptoms.