Diet for losing weight and solar terms in summer

24 solar terms's corresponding food: beginning of spring eats spring rolls, eats dragon beard cakes when it rains, scares people to eat snowballs, eats spring vegetables at the vernal equinox, Tomb-Sweeping Day eats green meatballs, Grain Rain picks tea to eat Toona sinensis, eats duck eggs in the long summer, eats bitter vegetables in Xiaoman, mango eats plums, eats noodles all day in the summer, eats new rice in the summer, eats fairy grass in the summer, eats watermelon in the early autumn, eats ducks in the summer, drinks rice wine in Bailu and eats taro cakes in the autumn equinox.

Twenty-four solar terms, a supplementary calendar formulated by China in ancient times to guide farming, are the crystallization of the long-term experience and wisdom of the working people of the Chinese nation. 2065438+061October 30th, 165438, China's "Twenty-four Solar Terms" was officially listed in UNESCO's Representative List of Intangible Cultural Heritage of Humanity. Since then, there has been another "China symbol" in the intangible cultural heritage.

Now everyone can't remember the 24 solar terms because of their busy work, but the food of solar terms has always been the darling of our table. Perhaps, food can be used to retrieve the increasingly weak seasonal flavor.

Long summer is the first 1 solar term in our summer, marking the official start of the Xia Meng season. In this solar term, we should try to reduce eating some greasy and spicy food to prevent spleen and stomach fatigue. We should also pay more attention to eating some vegetables, fruits or coarse grains, such as apples, bananas, milk, bean products, chicken and lean meat, which can not only help our bodies supplement nutrition, but also have the function of strengthening the heart and nourishing the yang!

Xiaoman is the second solar term in our summer. Xiaoman solar term is generally a period of high incidence of some diseases, especially skin diseases. First of all, you must have a sense of health at this time so that you won't get sick. We should try to give priority to a light diet and eat more vegetarian food. For example, we can eat some red beans, coix seed, mung bean, lotus root, carrot, yam and other foods, which is of great benefit to our human health!

Mango is the third solar term in summer. Generally, at this time, the rainfall is abundant, the temperature rises gradually, and some weather and natural disasters are often seen. We have an old saying that mangoes are led by people on the solstice of summer, so many people will be lazy and confused in mango season, so we should eat more vegetables, fruits and beans here, such as pineapple and bitter gourd.

When the weather is hot, people sweat a lot and it is very easy to lose potassium. At this time, we should also add some holidays to help balance potassium in the body.