Four tips to care for your pregnancy color make you more beautiful!

After pregnancy, my skin became dull and sallow, and I didn't wake up ... How did my skin color get so bad? Some pregnant mothers are troubled every time they look in the mirror and see their faces, while some pregnant mothers' skin can still be white and red, and their pregnant figure is more prominent, which exudes the charm of pregnancy everywhere. They are pregnant women in other people's homes, and they can only silently sigh that they are pregnant-ugly! Ugly! Ugly! Pregnant mothers don't have to worry, master the following four tricks to care, nourish, sleep, clean and protect in an all-round way, so that your complexion will be better.

The coup of nursed back to health 1: Eat balanced nutrition.

The gas color difference, yellow face and poor resistance of pregnant mothers are mostly related to insufficient nutrition during pregnancy. You know, now it is "one person to eat, two people to make up". Balanced nutritional intake not only plays a key role in the normal development of the baby, but also relates to the mother's own health. Therefore, the mother's daily diet should be balanced and comprehensive, and the intake of ingredients can provide protein, fat, carbohydrates, water, various vitamins, minerals, essential trace elements, dietary fiber and so on. For mother and child. Therefore, it is necessary to rely on three meals a day and a reasonable diet, so that mothers can get rich nutrition from the ingredients.

Nursing coup 2: Ensure adequate sleep.

Get enough beauty sleep and get a pregnant beauty. However, with the growth of gestational age, the expectant mother's stomach is getting bigger and bigger, and the sleeping posture is wrong anyway. Sleep quality plummets, lack of sleep, poor sleep, and poor spirit and color.

For expectant mothers who are pregnant too much, ordinary pillows can be converted into pregnant belly pillows: one side of a big pillow is disassembled, cut into a crescent shape, and the filler inside is re-flocculated into a low inside and a high outside, and finally stitched.

In addition, expectant mothers can also eat some foods that nourish the heart, soothe the nerves and calm their emotions, such as lotus seeds and honey, which will help alleviate insomnia during pregnancy and improve the sleep quality of pregnant mothers.