Adapt to the season, recuperate your physique and enjoy the charm of seasonal ingredients.

Watermelon skin has become a delicious cold dish ── sesame watermelon skin.

Eat in season, eat locally, adapt to the season, and recuperate your physique.

One of the simplest ways for modern people to pay attention to health and environmental protection is to "eat in season and eat on the ground". The Nutrition Department of Hualien Tzu Chi Hospital and the Chinese Medicine Department jointly launched the 24-solar term cookbook to teach you how to eat healthily, deliciously and in time!

Buy seasonal ingredients

"This is a cookbook that can be used all year round! Liu, director of nutrition department of Ciyuan in Hualien, said that even the best recipes are useless if you can't buy ingredients. Therefore, the book not only contains 72 delicious dishes such as Chinese and western staple foods, main meals, desserts and drinks, but also the main ingredients of each dish are seasonal. Coupled with the participation of Chinese medicine in the Chinese Medicine Department of Hualien Ciyuan, combined with the health care methods of Chinese medicine corresponding to solar terms and ingredients, this cookbook was completed to adapt to the four seasons and recuperate the physique.

Seasonal ingredients are cheap and have many benefits.

"Being able to eat seasonal food is a touch on life. Ke Jianxin, director of the Department of Traditional Chinese Medicine of Hualien Ciyuan, quoted a sentence once said by the late Dr. Lin, an authoritative toxicologist. Director Ke Jianxin said that how to achieve "seasonal" and "nutritious" is a matter of great concern to many mothers who eat food or prepare lunch boxes for their children. Moreover, every kind of fruit and vegetable has the most suitable growing season. Planting in the right solar terms will naturally grow well, with less pests and diseases and no need to spray too much pesticides. In addition, the season is rich, which is not only cheap and nutritious, fresh and delicious, but also safer. It can be said that there are many benefits!

Eat some ingredients to reduce fire in hot summer.

The so-called "solar term" refers to the solar term at that time, that is, the "four seasons" in Chinese medicine terminology, that is, the 24 seasons and climate in a year. Wu Xinjie, director of gynecology department of traditional Chinese medicine, said that it is the sixth solar term in summer, which continues the pattern of high temperature and high humidity in the afternoon thunderstorm. The most common disease is "bitter summer", which makes people lose appetite, lethargy, listlessness and low fever. At this time, it is most suitable to eat some ingredients that can reduce fire and expel moisture, such as mung beans, asparagus, gourds and watermelons.

Don't put the peel in the cold salad.

Lin, a nutritionist at Hualien Tzu Chi Hospital, takes the concept of "seasonal ingredients" and "reducing kitchen waste" as the concept, and uses watermelon, a common summer fruit, to turn the skin of the melon that is usually neglected into a delicious cold salad after eating the pulp. Chef Wu shared the skills of making sesame watermelon skin. Watermelon peel is dehydrated with salt. Remember not to cut it too thin when cutting silk. You don't need to remove all the pulp, but keep a little pulp, which tastes sweeter.

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▲ People try to eat.

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