How to exercise in snowy solar terms?

Heavy snow solar terms are suitable for tonic health. Including eating mutton, figs and turtles. Tonifying can improve human immune function and improve the phenomenon of chills.

Mutton warms the spleen and stomach and is used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach. Warming and nourishing liver and kidney can be used to treat soreness, fatigue, cold pain and yang sadness of waist and knees caused by kidney-yang deficiency. Xin Bu Wen Xue Jing is used for abdominal cold pain caused by postpartum blood deficiency and cold menstruation.

According to ancient medicine in China, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is an excellent warming and strengthening agent.

Figs can be eaten raw as fresh fruits or made into dried fruits. In winter, the air humidity diverges too quickly, which is easy to dehydrate the human body, resulting in symptoms such as dry and chapped skin, dry mouth and nose, dry throat, thirst, dry tongue and insufficient body fluid. Stewed Sydney with fig red meat has excellent hydrating effect.

Turtle is the top grade of black nourishing in winter. Tonifying with soft-shelled turtles has a long history in China, and people who have been ill for a long time often buy soft-shelled turtles to replenish qi and blood. Patients with pulmonary tuberculosis often have symptoms such as emaciation, red cheekbones, feverish nerves, expectoration with blood, backache and fatigue, and red tongue with little coating, which is in line with the function of nourishing liver and kidney.

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