What soup is suitable for summer solar terms? What is the role and function?

Summer is the end of summer, and the temperature drops gradually. People will make up for it by some food in autumn, so what soup is suitable for summer? How come? What is the role and function? Next, let's take a look at this issue of food culture!

What soup is suitable for summer solar terms?

Tea tree mushroom old duck soup

Ingredients: duck 1 duck, 50g of dried Agrocybe aegerita, 3 slices of ginger, and appropriate amount of salt.

Practice: remove the head, tail, claws and viscera of the duck, then wash it, cut it into small pieces, blanch it with boiling water, and remove the fishy smell for later use. Soak dried Agrocybe aegerita in warm water to remove roots, scoop up and drain water, and cut into sections for later use. Put Agrocybe aegerita, duck pieces and ginger slices into a pot, add appropriate amount of water, cook on high fire for 2 minutes, stew on low fire for 3 hours, and season with a little salt.

Efficacy: Agrocybe aegerita has the effects of invigorating spleen and stopping diarrhea, clearing away heat and calming liver, tonifying kidney and nourishing yin, and is suitable for patients with hypertension and cardiovascular diseases. Duck meat has the functions of invigorating spleen, tonifying deficiency, inducing diuresis to reduce swelling, relieving cough and resolving phlegm, and is suitable for people with weak body, loss of appetite, dry stool and edema.

Ginkgo wax gourd old duck soup

Ingredients: Ginkgo biloba 100g, wax gourd 1000g, Euryale ferox 20g, old duck 1, 3 slices of ginger, and dried tangerine peel 1/4.

Practice: shell ginkgo and iron clothes and cores with hot water; Wash Euryale ferox; Soak pericarpium Citri Tangerinae to remove pulp; Wash wax gourd with skin and cut into pieces; Wash the duck and remove the tail. Put it in an earthenware pot filled with ginger, add 3000ml of clear water (about 12 bowl of water), boil it for 2 and a half hours with strong fire, and add appropriate amount of salt.

Efficacy: It has the functions of nourishing body fluid, moistening lung and benefiting qi.

Euryale ferox, Chinese yam, lotus root and sparerib soup

Materials: yam 15g, coix seed 10g, euryales seed 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.

Practice: Wash the ribs, put them into the soup pot, add appropriate amount of water, add appropriate amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled; Adding Rhizoma Dioscoreae, Semen Euryales and Coicis Semen, reducing heat, stewing for 1 hour, adding chopped Lotus Root, carrot and jujube, stewing for 30 minutes; Season with salt and serve.

Efficacy: invigorating spleen and nourishing stomach, suitable for people with weak spleen and stomach.

Stewed pork lungs with Siraitia grosvenorii

Ingredients: 1 Siraitia grosvenorii, 24 grams of pig lung, and proper amount of seasoning.

Practice: Wash the ripe Siraitia grosvenorii, cut it into thin slices, cut the pig lung into small pieces, squeeze out the foam, put it into a casserole after washing, add a proper amount of water, then put it into slices of Siraitia grosvenorii, cook it together, and add seasonings to serve.

Efficacy: moistening lung and relieving cough, clearing heat and resolving phlegm, suitable for dry and hot cough.

Xinyi almond and egg soup

Materials: Flos Magnoliae 10g, 2 candied dates, 20g south almond, 0/5g north almond, 0/egg 1 egg, and appropriate amount of rock sugar.

Practice: Flos Magnoliae is soaked in clear water and rinsed clean. Beat the eggs into a bowl and stir them into an egg paste. Wash South Almond and North Almond with clear water respectively, and remove clothes. Add an appropriate amount of water to the casserole, first boil it with strong fire, then add Flos Magnoliae, South Almond, North Almond and candied dates, continue to cook for about 2 hours with medium fire, then add rock sugar and egg paste, and stir with chopsticks to make the egg paste turn into egg flowers.

Efficacy: moistening the lungs and nourishing the skin, nourishing the lungs and benefiting the kidney. It can make skin tender, prevent wrinkles from appearing prematurely and reduce the appearance of freckles and brown spots.

Momordica charantia and Clam Clearing Fire Decoction

Ingredients: bitter gourd, clam, shredded ginger, shredded onion and sesame oil.

Practice: first wash the bitter gourd and cut it into rings, and shred the onion and ginger; Soak the clam in water and add a little salt to make it spit sand; Add cold water to the pot, add bitter gourd and shredded ginger; Then pour in clean clams, cook over high heat until clams open their mouths and add a little salt; Sprinkle some chopped green onion and season with sesame oil.

Efficacy: Drinking delicious clam soup often in this season can nourish yin and moisten dryness, resolve phlegm and improve eyesight, and has a conditioning effect on dry cough and insomnia, while bitter gourd helps to detoxify the liver.