We divide the year into 24 solar terms, and different solar terms have different ways of keeping in good health. Do you think it's weird?

People should understand the 24 solar terms and think that the 24 solar terms are related to the growth of crops. But we can adjust our bodies through the 24 solar terms to make ourselves healthier. Then, let's follow Bian Xiao to learn about the health preservation methods in different solar terms, so that we can have a healthier body.

One, twenty-four solar terms health care method Chinese medicine association believes that among the twenty-four solar terms, spring and summer nourish yang, and autumn and winter are suitable for nourishing yin. Harmony between man and nature is the highest concept among the 24 solar terms. Long summer is the 1 solar term of summer, which also means that summer is about to begin. On the other hand, Xiaoman marks the beginning of summer crop maturity. However, the awn seed means that midsummer is about to begin, and the summer solstice means that more than half of summer has passed. It is also the hottest time of the year in summer, and it is necessary to raise yang at this time.

So at this time, we can nourish the sun by sunbathing, which is a very good method. Because everything grows and moves around the sun, the sun is good. The meat suitable for eating in summer is beef. It is also good to eat beef at this time, which is good for your health. We can eat some ginger in winter to get rid of the cold in our bodies. You can also eat ginger in summer. Eating ginger in summer can dispel the heat in the body. So ginger is a treasure that can bring us health.

Second, according to the solar terms, the effect of health care is more obvious. We keep in good health according to the 24 solar terms, which will get twice the result with half the effort, because Chinese medicine emphasizes that the human body and nature are complementary. Therefore, it is a good choice to keep healthy according to the appropriate solar terms. In fact, it is also very important to protect the liver in health. Not only exercise but also sleep, regulate mood and pay attention to diet. Then nourish the liver according to the appropriate solar terms, and the effect is obvious. So now let's be health-preserving people together. A healthy body is the capital of the revolution, and we must all seek a healthy body.