What season is the solar term in long summer? What's the temperature in long summer?

What season is the solar term in long summer?

Long summer is the first solar term in summer.

Before the long summer, it belongs to the category of spring. Before the long summer, beginning of spring, rain, fright, Qingming, Grain Rain and other solar terms were also spring solar terms, and it was not until the long summer solar terms officially entered summer.

What's the temperature in long summer?

Astronomically, long summer bid farewell to spring, which is the beginning of summer. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term.

In the long summer season, the temperature difference between north and south of China is large, and the same area fluctuates frequently.

The average temperature in most parts of the country is around 18-20℃.

Will it rain in the long summer?

It may not rain in the long summer, but if it rains, it will be beneficial to this year's harvest.

Long summer is on May 5th, 6th or 7th every year, and it begins in summer. The word "summer" in long summer means "big", which means that the plants sown in spring have grown up. When the crops grow up, the demand for rainwater will increase. People have summed up in their long-term life and production practice that it is a good idea to set up a one-year summer rain or shine test. They think it is best to have rain in the long summer, otherwise it will be "the long summer will not stop, and the drought will come to wheat" and "it will not rain in the long summer, and the plow will hang high".

However, due to many factors, it is impossible to predict whether it will rain from summer solstice. In addition, China has a vast territory, and the weather conditions vary greatly from place to place, so it may not rain in some places. So it may not rain on the long summer day, but the working people hope it will rain.

What should I pay attention to in the long summer?

First, go to bed early and get up early.

Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet care, the principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" is adopted, and the diet is mainly light, with more vegetables, fruits and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.

Second, the diet is light

After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

Third, mental health.

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning, strengthen the maintenance of the heart, especially the elderly should not be overly excited, to maintain a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a refreshing and cheerful state.

Fourth, food supplements cool blood.

After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.