What can parents do to help their children better regulate their emotions?

Emotional instability is usually manifested as easily excited, easily agitated, sometimes happy and sometimes easily lost his temper. Usually, emotional instability is the normal performance of adolescent children, so parents will feel headache at this time. What should I do if my child is emotionally unstable? The following is what I found.

1, establish the necessary routine for children. Adults should help children arrange a safe, predictable and acceptable life schedule, and consider that the activities are alternating, vivid and diverse, attracting children with rich and interesting life content, so that children are willing to carry out every activity on time. Be careful not to break the rules easily, so that children will know when to do something and can't do whatever they want. Children live a regular life and are more likely to maintain emotional stability.

2. Create a peaceful and harmonious family atmosphere for children. Adults speak kindly and softly at home, respect each other and live in harmony. Emotions are easily influenced by the environment, and a good and harmonious family environment is conducive to the formation of children's more stable emotions.

3. Play an exemplary role and influence children with positive and stable emotions. Adults should control their emotions in front of children, and don't be moody and affect children.

4. Overcome children's willfulness and eliminate negative emotions. Wayward children are extremely unstable; He laughs when others follow him, and loses his temper and cries when he is slightly unhappy. Adults should correct their children's waywardness and be calm and flexible. If you take the temporary avoidance method, ignore the child's crying; Attract his attention with interesting things.

In fact, because children are still young, it is normal to have a little temper or a little mood sometimes, but parents should set an example at this time, and don't spoil their children too much or lose their temper with them, which will lead to their rebellious mentality and is not conducive to their growth, so early education is very important.