Preparation before breaking the valley

The charming spring and the revival of everything are good opportunities to awaken the body and mind. In addition, I have gained three or five pounds since the Spring Festival, so I decided to try something new-PIGU.

I've always heard that Pigu is a very effective way to keep fit, but I don't know much about it. So I took this opportunity to read relevant books, ask my predecessors with relevant experience, and started the 7-day period of breaking the valley. I decided to start after reading Mr. Sheng's book. I looked back at the theory in the process of practice, hoping that my body and mind could be improved.

All human actions are controlled by people's own programs, so we should be calm and mentally prepared.

1. Prepare the plan of breaking the grain: it is decided to break the grain for seven days, hoping to be neither hungry nor thirsty, with sufficient physical strength, full of energy, normal and stable signs and thin 10 kg.

2. Install the program of breaking the valley: relax in a comfortable posture and meditate when the body and mind are relaxed enough: seven days from today, I am not hungry or thirsty, full of energy, with normal and stable signs and lost weight 10 kg. (49 times)

After that, I will record my daily experience, and I will continue to study and find a way that suits me.