What food do people often eat during the slight cold season?

Eating Laba porridge is an important folk custom in the "slight cold" solar term in diet. "Yanjing Times" records that "Laba porridge is cooked with yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red cowpea, peeled jujube paste and so on. And dyed red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and miscellaneous grapes for external use. All the above foods are sweet and warm, and have the effects of regulating the spleen and stomach, invigorating the middle energizer, invigorating qi and nourishing blood, expelling cold and strengthening the body, promoting fluid production and quenching thirst. The ancients in China called porridge rice the first tonic in the world, and thought that eating porridge could prolong life. Li Shizhen said in Compendium of Materia Medica that porridge can "replenish qi and promote fluid production, replenish spleen and stomach, and treat deficiency cold". Zhang Lei's "The Story of Porridge" also said: "If you eat a large bowl of porridge every day, it will be empty on an empty stomach, and the grain will make it. The tonic is not refined, and it is very soft and greasy, which is consistent with the stomach. "

Kirin bass

Perch can also be eaten for warming yang, astringing yin and promoting fluid production. "Compendium of Materia Medica" records: "It tastes sweet and flat, enters the liver, spleen and kidney meridians, can replenish the five internal organs, benefit the bones and muscles, control water and regulate qi, eat more and please people, and it is very fragrant, beneficial to the liver and kidney, and can prevent miscarriage and tonify the middle." .

pear

It is better to eat pears among fruits at this time. Pear, recorded in medical books, is cold in nature, sweet in taste and slightly sour, and enters the lung, stomach, heart and liver meridians. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin. But people with weak spleen and stomach should not eat more.

Finally, I recommend a longevity pigeon eggs soup to everyone.

Materials: Lycium barbarum and Polygonatum sibiricum each 10g, pigeon eggs 4, and appropriate amount of rock sugar. Practice: 1. Wash and chop Lycium barbarum and Polygonatum sibiricum for later use. 2. Pour a proper amount of water into the pot, add the above ingredients, cook for about 15 minutes, then break the pigeon eggs one by one, and put the rock sugar into the pot and cook until it is cooked.

Efficacy: tonify liver and kidney, tonify qi and blood, moisten and nourish yin.

In particular, we should remind everyone that this solar term is also the period with the highest incidence of cardiovascular diseases and respiratory diseases in a year. Therefore, patients with hypertension, coronary heart disease, hyperlipidemia and asthma should pay attention to keep warm and cold, adjust their diet reasonably, pay attention to early prevention, and establish scientific health preservation concepts and methods.