How do you say breathing in English?

Breathing English translation is as follows: breathing; Breathe; Breathe; Breathe; Harriet. Anything will do.

Knowledge expansion:

First, what is deep breathing?

Physiologically speaking, deep breathing is abdominal breathing, or chest-abdomen combined breathing, which expands and contracts the chest with the up-and-down movement of diaphragm, supplemented by the movement of intercostal muscles. Simply put, deep breathing means bulging your stomach when inhaling and flattening your stomach when exhaling.

Experimentally speaking, deep breathing is like smelling flowers. Find a flower, put your nose up and smell it, feel the strength and duration of breathing, breathe, breathe deeply. Looking at it apart, inhaling is to deeply, slowly and maximally inhale the flowers.

Breathing is to let the fragrance moisten the abdomen and abdomen for a while. Breathing is to exhale the polluted air slowly and maximally, and keep the duration of inhalation and exhalation equal, and the duration of breathing is one quarter to one half of the duration of inhalation. This is the best, most beautiful and most comfortable deep breathing.

Functionally speaking, deep breathing is the anchor to clarify consciousness, the bridge to link the subconscious, the way to connect the universe, the way to return to intelligence, the door to calm down, the habitat with great peace, joy and energy, and the true and root of life.

Second, how to quantify deep breathing?

Generally speaking, every breathing cycle (breathing, breathing, breathing) is kept at 10- 15 seconds, and breathing 4-6 times a minute can be regarded as deep breathing.

3. What is the habit of taking a deep breath?

I feel that most of my work and life are smelling flowers every day, and my breathing frequency is kept at 4-6 times/minute. This is the habit of deep breathing.

What are the advantages of forming the habit of deep breathing?

1. can make confused thoughts clear quickly.

Whenever your brain is full of distractions and noise, take a deep breath for 5 minutes, which can quickly clear your mind, clear your mind, tie your mind and calm your brain down.

2. Quickly replenish energy and improve concentration.

Whenever you feel tired, look at the blue sky, starry sky, or face flowers, trees and water features, and take a deep breath for 5 minutes, which can effectively relieve fatigue, quickly replenish energy and improve concentration.

3. Can connect the subconscious mind

Take a deep breath at the end of the deep breath, live in peace (that is, rest in peace), have a world you have never noticed, and pay attention to perceive this world, which will be indescribable novelty and beauty.

Connect the universe

Every time I take a deep breath, I really feel integrated with the universe. I breathe into the universe and live in it, as bright and quiet as the blue sky.

Return to wisdom

Whenever you realize that you are talking like a mosquito, when you are about to show your ugliness, when you are ready to act, when you are angry, when you are about to have an impulsive attack, you can take a deep breath quickly, which can break the amygdala hijacking, make your attention quickly return to your forehead, return to your intelligence in time, stop demons and emotions in time, and get rid of the low-level instinct of animals.

Step 6 raise awareness

Whenever I take a deep breath, I must be in a state of awareness, and I am basically awake. Normalized deep breathing will greatly enhance awareness, free from ignorance, free from self-centeredness, jump out of self and look at yourself from a distance.

7. cultivate static gas

Frequent deep breathing can cultivate calmness, strengthen concentration, soothe the nerves and improve intelligence. Daily life is less impetuous, and every major event is calm. When things happen, you take your time, take your time, and deal with them calmly.

8. Exercise cardiopulmonary function

Take a deep breath often, the vital capacity is naturally large, the inhaled oxygen is naturally more, and the cardiopulmonary function is naturally strong.

9. Enrich your spirit and rhyme more.

It is an essential lesson for announcers, hosts and actors to practice their lines and smell the flowers. They have been practicing for a long time, naturally full of enthusiasm and loud voices.

Five, how to develop the habit of deep breathing?

Or take the initiative to use the seven-step cultivation skills.

The first step: eager, eager, eager to live in the flowers all my life.

I am eager to live a life full of flowers, believe that life is full of fragrance, and imagine flowers floating around me. I am eager to cultivate the habit of deep breathing and let myself live in a good state of fragrance and refreshing every day. My heart is full of flowers, and my breath comes with orchids, which are always the same as everything in the universe.

To paraphrase an old saying, there is no shortage of beauty in life, only the eyes and habits to find beauty; There is no shortage of incense in life, just a lack of nose to smell it, just a lack of habit to smell it.

And you, really, really want to have this good habit of smelling flowers, which will give you endless motivation to practice!

Step 2: Take a deep breath. Nine elements of habitual behavior.

1. Thoracic-abdominal combined breathing, bulging abdomen when inhaling, feeling full of breath, first full and then full of chest; When exhaling, deflate the stomach, feel the breath and empty the chest, first vent the stomach and then vent the chest. When breathing, keep your posture stable and be careful not to shrug your shoulders.

2. nasal breathing, nasal breathing is ok, preferably nasal breathing.

3. When inhaling, focus on the nostril entrance and feel the sweetness and freshness when the breath enters the nostril; When exhaling, focus on the abdomen and feel the accumulation of abdominal vitality. What is discharged is the turbid gas after metabolism, and what is left in the abdomen is the essence.

4. You can meditate "So" when inhaling and "Hum" when exhaling, which is the mandala breathing method of Indian yoga.

5. Breathe naturally, breathe naturally, and keep the rhythm and rhythm of breathing, breathing and breathing. Between exhaling and inhaling, you can pause or pause a little to keep your breathing deep, round, smooth and smooth.

6. Don't breathe deliberately, just follow your breath naturally.

7. Keep the breathing frequency at 4-6 times/minute, and the duration of inhalation and exhalation is equal. The duration of breathing can be long or short, which varies from person to person, and is generally a quarter to half of the duration of inhalation.

8. In the process of breathing, you will often be distracted, and you can keep your concentration by counting your breath. The specific method is to count the number of breaths, breaths and odd breaths, from 1 to 10, then from 1, and so on. If you are curious about your breathing counting skills, you can count directly up, from 1 to several hundred. After a few months, you won't be curious, and you will automatically go back and forth between 1 and 10, because you have no worries.

9. I often have distractions when I breathe, and I often get distracted. The solution is, once you realize that you are absent-minded, quickly draw your attention back and focus on breathing, and then you will be absent-minded again, again and again, and so on. Practice over and over again, and you will slowly lose your mind and gradually settle down in your breathing. This process is very disturbing. It often takes a long time to be distracted after counting, which makes people feel depressed and discouraged. But because kung fu is difficult to practice, it is doubly rare. If you keep practicing for half a year, you can practice.

Step 3: Set the trigger prompt.

You can use many scenes in your life as triggers to remind yourself to practice deep breathing, such as blue sky and white clouds, green mountains and green waters, flowers and trees, traffic lights, food and beautiful women. As soon as you see this, take a deep breath.

You can also use many things in your life as a trigger to remind yourself to practice deep breathing, such as brushing your teeth and washing your face, picking vegetables and cutting vegetables for cooking, washing dishes and mopping the floor, driving, walking and running, lying on your back before going to bed, etc. When you do these things every day, take a deep breath.

After practicing for such a day, you have basically spent quite a lot of time on deep breathing. Why not? Why not practice?

Step 4: Set the target node.

It's simple. You can use the method of calculating interest, deliberately practice the number of times of calculating interest, count one node without wandering if you count to 20, count one node without wandering if you count to 30, count another node, and so on, and set up more nodes. If you can count to 100, it's amazing. You don't need to count again. Turn around and simply count from 1 to 10, which is simple and worry-free.

Step 5: Practice and concentrate on practice.

Give enough time, repeat enough times, and even practice!

Step 6: Timely feedback and improvement.

There is nothing to say. It takes practice to know where there are shortcomings and puzzles, and to find answers while practicing and constantly improve.

Step 7: Reward in time, a virtuous circle.

According to the set target node, generous and timely rewards are good.

You have to understand that the brain is extremely stingy. It doesn't do bad things, and even if it is good, it doesn't want to spend a little more energy. Therefore, as long as the brain is rewarded as soon as possible and tastes the sweetness, the brain will be willing to continue to spend energy to practice change.

Therefore, we should pay special attention to the immediate effect of rewards, and don't discount, delay or perfunctory ourselves. If you cheat your brain, don't expect it to help you sincerely. It will stay comfortably in old habits, mobilize the body to resist your change, mobilize the mind to resist your change, and mobilize the subconscious to resist your change. No matter how strong your willpower is, you can't stand the joint confrontation of body and mind.

In the end, I can only give up halfway, abandon my helmet and surrender, and return to my old job, feeling sorry for myself and sighing helplessly.

6. What are the indications for developing the habit of deep breathing?

1. The rhythm and rhythm of breathing are stable, naturally maintained at 4-6 beats/min.

You can clearly realize that you take a deep breath almost all the time except sleeping, and always smell a faint fragrance.

You are getting more and more calm, almost no one can make you angry, and you seem to have nothing to be angry about.