The meaning of climbing bed in Henan

"Climbing the bed" is a traditional folk activity in China and Henan. "Bed-climbing platform" refers to people doing gymnastics on the bed or bed during the "cold dew" solar term in the twenty-four solar terms of the lunar calendar (the solar calendar usually falls on June 8 or 9+00) to enhance human immunity and prevent diseases such as colds and colds. This kind of "bed climbing" activity has a long history and is regarded as one of the important parts of China folk culture. In Henan, people do complex gymnastics in bed or bed, including leaning forward, bending knees, alternately kicking arms, spreading waist, lifting legs and so on, and even turning over and jumping at once. This traditional activity can not only exercise, but also meet the coming cold weather in winter, so it is loved and participated by the broad masses of Henan people. Every cold season, many families will carry out "bed climbing" fitness exercise.