When does autumn begin?

Beginning of autumn is the 13 solar term in 24 solar terms, and beginning of autumn falls on August 8th or 9th every year.

"Autumn" means that summer is cool, which means the beginning of autumn. When you arrive in beginning of autumn, the plane tree will definitely begin to shed its leaves, which is why there is an idiom "When you lose a leaf, you will know autumn". Literally, the word "autumn" consists of "valley" and "fire", indicating the maturity of five grains. Beginning of autumn is the first solar term in autumn, and autumn is a transitional season from hot to cold, and then from cold to cold.

Overview of solar terms in beginning of autumn

Beginning of autumn: One of the 24 solar terms in the China lunar calendar, which falls on August 7th, 8th or 9th. In China, beginning of autumn is the beginning of autumn.

On August 7th or 8th every year, beginning of autumn is considered as the time when the sun reaches 135. Twenty-four solar terms: "July Festival, set up a word to solve spring (beginning of spring). Autumn is also awkward, and this is the thing. " Beginning of autumn generally indicates that hot summer is coming and autumn is coming. After beginning of autumn, although the summer heat is hard to get rid of for a while, there is still the afterglow of "autumn tiger". beginning of autumn is also called beginning of autumn, but the general trend is that the weather is getting colder and colder. Due to the different climates in different parts of the country, the start time of autumn is also inconsistent. In climatology, autumn begins with the day when the daily average temperature drops steadily below 22℃ every five days. This division method is in line with the local reality, but it is quite different from the date of beginning of autumn in the middle and lower reaches of the Yellow River. After beginning of autumn, early rice harvest, late rice transplanting and autumn crops entered an important growth and development period in central China. Autumn means that summer is cool and autumn begins. The ancients regarded beginning of autumn as an important moment at the turn of summer and autumn, and always attached great importance to this solar term.

The origin of beginning of autumn

In fact, according to the standard of climatic division of seasons, the beginning of autumn is when the average daily temperature drops below 22℃ in the second half of the year. There are few areas in China where "beginning of autumn" falls in autumn, except the summer-free areas where winter and spring and autumn are connected all the year round.

The earliest areas are in Qiu Lai, Heilongjiang and northern Xinjiang, and will also enter autumn in mid-August. In general, the autumn wind in the capital Beijing will be cooler in early September, and the autumn around Qinhuai begins in mid-September. The autumn wind will blow to Lishui, Zhejiang, Nanchang, Jiangxi and Hengyang, Hunan at the beginning of 65438+ 10. The news of autumn in the first half of 65438+ 10 will spread to Leizhou Peninsula, and it is almost New Year's Day when the footsteps of autumn reach Yaxian, the "Tianya" in Hainan. "It's so hot after beginning of autumn", the temperature in most parts of China is still high before and after beginning of autumn, and all kinds of crops grow vigorously. Mid-season rice blooms and bears fruit, round stems overnight, soybean pods, corn ears, cotton bolls and sweet potato tubers expand rapidly, and the demand for water is very urgent. The drought in this period will cause irreparable damage to the final harvest of crops. Therefore, there are sayings that "the rice turns into rice after three rains in beginning of autumn" and "the autumn rain is falling, and gold is everywhere". Double-night growth is in a high-temperature to low-temperature environment, so we must seize the favorable opportunity of high temperature, topdressing and ploughing to strengthen management. At present, it is also an important period for cotton to protect peaches and catch autumn peaches. "Cotton beginning of autumn, the height is pulled together." In addition to applying quick-acting fertilizer to the fields with poor growth, topping, pruning, removing old leaves and wiping redundant buds should be carried out in time to reduce boll rot and boll dropping and promote normal maturity and boll spitting. Autumn ploughing in tea garden should be carried out as soon as possible. As the agricultural proverb says, "seven gold diggers and eight silver diggers", autumn tillage can eliminate weeds, loosen soil and improve water conservation and storage capacity. If combined with fertilization, autumn shoots can grow better. Before and after beginning of autumn, the northern Chinese cabbage should be sown quickly to ensure sufficient heat conditions before the low temperature comes, and strive for high yield and high quality. Sowing is too late, the growth period is shortened, the growth of vegetable trees is small, and the core is not solid. Beginning of autumn season is also a concentrated period of many crop diseases and insect pests, such as yellow rice borer, rice leafhopper, rice planthopper, cotton bollworm and corn borer. Therefore, it is necessary to strengthen prediction and prevention. The sowing of winter wheat in the north is about to begin, and preparations such as soil preparation and fertilization should be made as soon as possible.

Climatic characteristics of beginning of autumn

Beginning of autumn has arrived, but not in autumn. The division of climatic seasons should be based on the "average climate temperature", that is, the local average temperature is below 22℃ for five consecutive days, which is the real autumn. China is a vast country. Although the climate varies from place to place, most of them have not yet entered the autumn climate, and the last days of the dog days are still the third day after beginning of autumn. Especially in the south of China, this solar term is still a hot summer. At the same time, because the typhoon and rainy season are about to pass and the temperature is even hotter, TCM calls the period from beginning of autumn to the autumnal equinox "long summer".

Introduction to beginning of autumn's Common Sense

According to the standard of dividing seasons according to the average climate temperature, it must be that the average temperature is lower than 22℃ for five consecutive days before autumn is considered. According to this standard, the Jianghuai area generally enters autumn in the middle and late September. After beginning of autumn, although the summer heat is hard to disappear for a while, although there is the afterglow of "autumn tiger", the general trend is that the weather is getting colder and colder. The daily temperature range is gradually obvious, which is often very hot during the day and very cold at night. In addition, the meaning of autumn also means that the crops are about to mature.

On the day of beginning of autumn in ancient times, the emperor would lead officials of civil and military forces to the western suburbs to offer sacrifices to welcome autumn, and ordered military commanders to start training soldiers to defend the country. In addition, both the imperial court and the people will choose the auspicious day after the autumn harvest. On the one hand, they will pay homage to God and ancestors, and on the other hand, they will try the newly harvested rice valley to celebrate.

After beginning of autumn, the temperature changed from hot to cold, human consumption gradually decreased, and appetite began to increase. Therefore, according to the characteristics of autumn, we can scientifically absorb nutrition and adjust diet to supplement the consumption in summer and prepare for winter. The climate in autumn is dry. Although it is cool at night, it is still high during the day. Therefore, according to the principle of "dryness is moistening dryness", nourishing yin and clearing heat, moistening dryness and quenching thirst, refreshing and calming the nerves are the main methods. You can choose sesame, honey, tremella, dairy products and other foods with moisturizing effect. In autumn, the humidity in the air is low and the skin is easy to dry. Therefore, we should pay attention to the intake of water and vitamins throughout the autumn.

Autumn is the most suitable tonic season for human body, which can reduce virus infection and prevent the recurrence of old diseases when winter comes. Autumn tonic should choose "anti-dry and not greasy" flat supplement. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. People with weak spleen and stomach and indigestion can take lotus seeds, yam, lentils and so on. In autumn, if you have "autumn dryness syndrome" such as taste and burning lips, you should choose food that nourishes and moistens dryness, and benefits the middle and qi. This kind of food has tremella, lily, etc., which can nourish yin and moisten the lungs, nourish the stomach and produce fluid.

In addition, when the southeast coastal areas of China enter early autumn, the following fruits and vegetables can usually be planted:

1. North: Chinese cabbage, cauliflower, eggplant, celery, black beans, white beans and onions.

2. Middle part: tomato, eggplant, celery and cabbage.

3. South: Chinese cabbage, long vegetables and sweet potatoes.

The following fish can be caught:

Wooden monkey, Zhuokun, sturgeon, stegosaurus, sand fish, etc.

Ancient prose records

describe

In ancient China, beginning of autumn was divided into three periods: "A cool breeze blows gently; Second, wait for the white deer to be born; Third-class chilling. " This means that after beginning of autumn, people will feel cool when it is windy, and the wind at this time is different from the hot air in summer; Then, there will be fog on the earth in the morning; And cicadas who feel gloomy and sing in autumn also begin to sing.

symbol

According to records, the plane tree planted in the basin was moved into the temple by Li Qiuqiu Palace in the Song Dynasty. It's time for "beginning of autumn". Tai Shigong shouted, "Autumn is here." After the play, the phoenix tree dropped one or two leaves to express autumn.

Meteorological standard

According to the standard of climatic division of seasons, the average daily temperature dropped below 22℃ in the second half of the year in beginning of autumn. In addition to the summer-free areas connected with the Spring and Autumn Period, there are few "beginning of autumn" areas in autumn in China.

Autumn all over China

The earliest areas are in Qiu Lai, Heilongjiang and northern Xinjiang, and will also fall in mid-August. In general, the autumn wind in the capital Beijing will be cooler in early September, and the autumn around Qinhuai begins in mid-September. The autumn wind will blow to Lishui, Zhejiang, Nanchang, Jiangxi and Hengyang, Hunan 165438+ 10 in early June, and the news of autumn will reach Leizhou Peninsula, and the footsteps of autumn will reach the "ends of the earth".

Natural phenomena in autumn

"It's so hot after autumn", the temperature is still high in most parts of China around beginning of autumn, and all kinds of crops grow vigorously. Mid-season rice blooms and bears fruit, round stems overnight, soybean pods, corn ears, cotton bolls and sweet potato tubers expand rapidly, and the demand for water is very urgent. The drought in this period will cause irreparable damage to the final harvest of crops. Therefore, there are sayings that "the rice turns into rice after three rains in beginning of autumn" and "the autumn rain is falling, and gold is everywhere". Double-night growth is in a high-temperature to low-temperature environment, so we must seize the favorable opportunity of high temperature, topdressing and ploughing to strengthen management. At present, it is also an important period for cotton to protect peaches and catch autumn peaches. "Cotton beginning of autumn, the height is pulled together." In addition to applying quick-acting fertilizer to the fields with poor growth, topping, pruning, removing old leaves and wiping redundant buds should be carried out in time to reduce boll rot and boll dropping and promote normal maturity and boll spitting. Autumn ploughing in tea garden should be carried out as soon as possible. As the agricultural proverb says, "seven gold diggers and eight silver diggers", autumn tillage can eliminate weeds, loosen soil and improve water conservation and storage capacity. If combined with fertilization, autumn shoots can grow better. Before and after beginning of autumn, the northern Chinese cabbage should be sown quickly to ensure sufficient heat conditions before the low temperature comes, and strive for high yield and high quality. Sowing is too late, the growth period is shortened, the growth of vegetable trees is small, and the core is not solid. Beginning of autumn season is also a concentrated period of many crop diseases and insect pests, such as yellow rice borer, rice leafhopper, rice planthopper, cotton bollworm and corn borer. Therefore, it is necessary to strengthen prediction and prevention. The sowing of winter wheat in the north is about to begin, and preparations such as soil preparation and fertilization should be made as soon as possible.

The beginning of autumn customs

1, autumn festival begins

Beginning of autumn Festival, also known as July Festival. Time begins on August 7th or 8th of the Gregorian calendar every year. In the Zhou Dynasty, it was the Japanese emperor who personally led the princes and doctors from three counties and six counties to the western suburbs to welcome the autumn and hold a ceremony of offering sacrifices to Shao Hao and Ru Shou (see "Ritual Sacrifice Month Order"). The Han Dynasty still inherited this custom. History of Sacrifice in the Later Han Dynasty: "On the day of beginning of autumn, the western suburbs welcomed autumn and offered sacrifices to Bai Di Ru Shou. Dressed in white, Cheqi performed the song Xihao and the Bashu dance Yu Ming. And the son of heaven went into the nursery to shoot sacrifices to recommend the ceremony of offering sacrifices to the ancestral temple, and he was appointed to be Liu. Killing animals as sacrifices shows that Qiu Lai promotes martial arts. " In the Tang Dynasty, every day in beginning of autumn, five emperors were also sacrificed. "New Tang Book": "beginning of autumn beginning of winter worships the five emperors in the suburbs." In the Song Dynasty, on that day in beginning of autumn, both men and women wore catalpa leaves to match the time sequence. There is a custom of cutting and carving the petals of heather red leaves and inserting them into temples, and there is also a custom of swallowing seven small red beans in autumn water (see Lin 'an Year), which obviously inherits the Song custom. In the Qing Dynasty, on the day when the Mid-Autumn Festival began, people weighed themselves with hanging scales and compared them with those who weighed themselves in summer to test their obesity in summer. Since the Republic of China, in the vast rural areas, people are used to predicting the hot and cold weather in beginning of autumn during the day or night. There is also the custom of tasting new things with watermelon and green beans and offering sacrifices to ancestors. On the day before beginning of autumn, Chen Bing had the customs of eating melons, steaming eggplant and frying fragrant incense.

2. Touch autumn

August 15th in the summer calendar is the Mid-Autumn Festival. That night, the childless woman after marriage, accompanied by her sister-in-law or other female companions, secretly groped for melons and beans in the fields under the fruit stand and bean shed, hence the name "Touching Autumn". It is often said that touching pumpkins is easy to have boys; Touching lentils is easy to give birth to girls; Touching white lentils is more auspicious, besides giving birth to girls, it is a good sign to grow old together. According to traditional customs, the owner of the garden can't blame them who picked the night melon beans. No matter how late aunt comes home, parents are not allowed to criticize her. This custom existed before the Qing Dynasty and has been circulated among the people since the Republic of China. For example, in Zhulinguan area of Shangluo, on the night of Mid-Autumn Festival, before the moon came out, the children got into the nearby autumn fields as usual and touched something to go home. If you touch onions, parents think that children grow up smart; If you touch the melon and fruit, parents think that the child will eat and drink in the future and everything will be fine. People regard "touching the autumn" as a game and don't punish theft. From this day on, parents should restrain their children. In Gua Tian, they are not allowed to take other people's branches or leaves. In Shangnan County, on Mid-Autumn Festival night, after eating moon cakes, children who refuse to grow tall touch sorghum. People without boys touch eggplant; No girls touch peppers; Children who are not smart touch onions.

3. Busy meetings in autumn

Autumn busy meeting is usually held in July and August of the lunar calendar, which is a business meeting to prepare for autumn busy. Some are held in conjunction with temple fairs, and some are specially held for the lively autumn. Its purpose is to exchange production tools, sell livestock and exchange food and daily necessities. Its scale is the same as that of Summer Busy Fair, including mule and horse market, grain market, farm tools production market, cloth market and Beijing-Guangzhou grocery market. Nowadays, this kind of gathering is called "economic and trade exchange meeting". During the meeting, there will be cultural performances, horse racing, monkey tricks and other cultural programs to entertain.

4, autumn harvest mutual assistance

At the beginning of the autumn harvest, there is a custom of "autumn harvest mutual assistance" in rural areas. You help me, I help you, and go to the fields in small groups to grab mature corn. A corn should be moved four times: the first crop, the second crop, the third crop and the empty crop. Women, old people and teenagers carry bamboo cages in rows, one by one. Don't "monkey move corn, move one and dump another." Instead, I moved one and put it in a cage, then put it in the corn ear pile in the field, and finally pulled it home with a cart. Remove the mature ear of the first crop of corn and the immature ear of the second crop of corn. The second and third crops move in the same way. Finally, the empty stubble is fished out, and the remaining ears of corn, old or young, are moved home together. See whose corn matures early, and move it to whom first, so as not to go against the farming season, but also to return the grain to the warehouse.

5. Akita Entertainment Company

Autumn, especially around the autumn harvest, is busy with farming, but autumn planting and autumn harvest are very busy! However, there is fun in busy work. When corn, millet and millet grow up, it is common for some teenagers and teenagers to play in the fields, especially when the corn grows to one person's height and heads first. They removed the ears of tender corn and dug a hole in the ground, leaving a chimney, which is a natural earthen stove. Then they put the tender ears of corn in and collected firewood everywhere. The flowers on the top of corn are good fuel, which increases the burning fire. In a short time, the ears of corn in the whole kiln were ripe, and a rich corn feast was held in the field. They will also catch sparrow eggs in trees and shoot rabbits on the spot. They can eat a lot of game, which can be cooked in a pot outside the field. There are meat and vegetables, all kinds of flavors. They also put the persimmons they called in and the Hongshan medicine they got in the soil hole for one hour, which will turn them into sweet persimmons. Akita's pleasure has been passed down from generation to generation.

6. Paste autumn fertilizer

In early autumn, people are popular to weigh themselves with hanging scales and compare them with those in long summer. Because people have no appetite in summer, and the food is light and simple. After two or three months, they will be thinner. With the autumn wind, my appetite is wide open. I want to eat something good, supplement some nutrition and make up for the loss in summer. The remedy is to "paste autumn fat": on this day in beginning of autumn, all kinds of meats, stews, barbecued braised pork, etc., "paste fat with meat".

7, gnawing autumn

"Eating autumn" is also called "biting autumn" in some places. Tianjin pays attention to eating watermelon or cantaloupe in beginning of autumn, which means "biting autumn", which means that the hot summer is unbearable. Take a bite when you get to beginning of autumn. Jiangsu and other places also eat watermelon to "bite the autumn" in beginning of autumn. It is said that prickly heat in autumn can be avoided. In Zhejiang and other places, beginning of autumn eats watermelon and soju every day, which is believed by the people to prevent malaria. [1] The city people bought a watermelon and went home in beginning of autumn that day. The whole family gathered around to chew watermelon. It was autumn. On the other hand, farmers chew autumn more boldly. They sat in groups on the floor in the melon shed and under the shade, holding red watermelons, green watermelons, whisked sweet potatoes and golden corn cobs. What autumn expresses is actually a joy of harvest.

8. Autumn House

Autumn society was originally a day to worship the land god in autumn, which began in Han Dynasty. Later generations set the Autumn Festival on the fifth day after beginning of autumn. At this time, the harvest has been completed, and the government and people have sacrificed to God to show their gratitude. In Song Shiqiu society, there were customs of eating cakes, drinking wine and women visiting their mothers. Tang Han Wo's poem "No See": "I am willing to be a royal swallow, and the autumn society will not return." In some places, there are still sayings of "running a cooperative", "respecting the god of the cooperative" and "cooking porridge for the cooperative".

Solar terms ballad

In the middle and early autumn, there may be floods and droughts.

Men, women and children strive for high yield.

When cotton is near, the topdressing time reaches the lower limit.

Proper watering during drought and clever control of pests and diseases.

When the crops are ripe in early autumn, they should be turned over frequently to prevent bird abuse.

In late autumn, the management of crops should not be soft.

Sow Chinese cabbage in time and plant onions on kang soil to obtain high yield.

Protect vegetables, build sheds, apply sufficient base fertilizer and dig deep.

It takes time to make a lot of farmyard manure and mow and dry the grass.

Manage trees and fruit trees, and pick pears to sell.

Strengthen the management of livestock and poultry, focusing on the prevention of bovine influenza.

Pay attention to feed the fish more grass, and the prevention and treatment of fish diseases is very important.

The water chestnut in the pit has been picked, and we will continue to take care of the lotus root reed.

Related agricultural proverbs

The first thing that "beginning of autumn" brings is the change of weather. From this day on, the sky was crisp, the moon was bright and the wind was clear, and the temperature gradually dropped. As the proverb goes, "It's cool in beginning of autumn" and "It's autumn in the morning and cold at night". But "beginning of autumn" is very different in the morning and evening. The so-called "cold in early autumn, hot death in late autumn" reminds people not to be blindly optimistic about "beginning of autumn", and sometimes "after beginning of autumn, there is a tiger at one end". In fact, the biggest magic weapon to cool down in beginning of autumn is rain. "There is rain after autumn, and there is wind around the Millennium", which is the conclusion drawn by people's long-term observation.

There is no doubt that people welcome autumn rain. "People are happy when it rains in beginning of autumn, and people are worried when it rains in summer." Under normal circumstances, "beginning of autumn is in summer and it rains in Sanqiu." Not only does it rain, but sometimes it thunders, which means "beginning of autumn thunders, and frost comes every hundred days." Every time it rains after "beginning of autumn", the temperature drops to a certain extent, which is also the reason why the saying "an autumn rain and a cold" is here. However, it doesn't rain after beginning of autumn. As a sign, "it rains in front of beginning of autumn and there is no drop of water behind beginning of autumn", the most direct consequence is obvious: "It doesn't rain in dry and hot autumn in beginning of autumn, and it rains in rainy autumn in beginning of autumn".

"beginning of autumn" has a great influence on farming. In ancient agricultural society, farmers paid as much attention to "beginning of autumn" as festivals. Because of "thunder and autumn, winter harvest half" and "sunny days in beginning of autumn, farmers don't contribute". This means that if you hear thunder at the beginning of autumn, the crops will fail; If the weather is fine in early autumn, it will be fine, and you can wait for a bumper harvest. Similarly, it is important to "beginning of autumn" sooner or later. Everything is harvested in July and lost in June and autumn. It can't be ignored that it doesn't rain after beginning of autumn. "Everything is harvested when it rains in beginning of autumn, and everyone is worried when it doesn't rain in beginning of autumn", because "beginning of autumn is an empty autumn when it doesn't rain, and everything is always half harvested".

It can be seen that "beginning of autumn" is still a sign of bumper harvest. The so-called "autumn is not cold, the seeds are not yellow", "beginning of autumn is full of yellow in ten days" and "beginning of autumn is full of grass in eighteen days", and a golden autumn is coming. This season, what people calculate most is farming: "grow eggplant in summer sowing and eat eggplant in beginning of autumn"; "In early autumn, buckwheat blooms in white dew, and cold dew buckwheat grows at home"; "beginning of autumn picks peppers, the white dew hits walnuts, the first frost picks persimmons, and beginning of winter hits soft dates". While enjoying the harvest, we should also master the rhythm of work: "beginning of autumn walks slowly in July, and beginning of autumn refuels quickly in June" and "beginning of autumn holds hands, and three to five fights for harvest". For those who have not entered the harvest period, we should also pay attention to the "beginning of autumn": "Plant sesame seeds first, and beginning of autumn plants late millet"; "beginning of autumn cotton is well managed and pruning is essential"; "beginning of autumn grows sesame seeds, but it will not blossom when it dies of old age".

Beginning of autumn "changed people's lives accordingly. Beginning of autumn is not only the season when all things are ripe and harvested, but also the transitional period when Yang disappears and Yin grows. Therefore, autumn health preservation has always been an important content that people can't ignore. The easiest thing to do is to "throw away the fan in autumn." Because "one autumn rain and one cold", "ten autumn rains need to wear cotton". When it's cold, we should also pay attention to "never show up for a thousand years, and swim less after autumn." People even think that "beginning of autumn washes his stomach, but he doesn't get prickly heat or loose bowels". In terms of diet and daily life, the ancients thought that "autumn should be harvested rather than scattered", and it should be remembered that "autumn should not eat spicy food" and "autumn should not eat lungs"; It is also necessary to "lie down early and get up early, and have fun with chickens". Lying down early conforms to the convergence of yang, and getting up early stretches lung qi, which is in line with the way of keeping in good health in autumn.

A healthy start in autumn

After the summer heat, the time series came to early autumn. Autumn is a cold season, which indicates the arrival of autumn. The almanac says, "Fighting refers to the beginning of autumn in the southwest, where everything is killed when it goes out of the ground. According to the instructions of autumn, the grain is ripe. " At this time, the longitude of the sun is 135 degrees. From this day on, the sky was crisp, the moon was bright and the wind was clear, and the temperature gradually dropped from hot. There is a saying, "It's cool in early autumn", that is to say, the beginning of autumn is the beginning of the cool season. However, due to China's vast territory and different latitudes and altitudes, it is practically impossible to enter the cool autumn in beginning of autumn at the same time. From the climate characteristics, beginning of autumn is called "autumn tiger", because of the residual temperature in midsummer and the scorching sun in autumn, especially around beginning of autumn, many areas are still in hot weather. Meteorological data show that this hot climate often lasts until the middle and late September, and the weather can really cool down.

Beginning of autumn is the beginning of autumn. "Guanzi" records: "Autumn begins in the shade, so everything is harvested." In autumn health care, Su Wen's theory of four seasons' spirits points out: "The man of four seasons' yin and yang is the root of all things, so saints raise yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with all things at the door of growth. If you go against its roots, you will break its roots and destroy its truth. " This is the purpose of the ancients to adjust the four seasons, warning people to understand the natural laws of Tibet in spring, summer, autumn and winter in order to adapt to the four seasons. In order to achieve the purpose of prolonging life, we must conform to it and follow it. The change of the whole nature is a gradual process. The climate in beginning of autumn is a transitional solar term from hot to cool, and it is also a period when the yang is gradually closing, the yin is gradually growing, and the yang is gradually becoming cloudy. It is also a season when everything is ripe and harvested, and it is also a long transition period for the metabolism of yin and yang in the human body. Therefore, keeping in good health in autumn, all spiritual feelings, diet, daily life and exercise are based on the principle of nourishing and harvesting. Specifically, in the theory of traditional Chinese medicine, the five elements of things (wood, fire, earth, gold and water) are classified and summarized: for example, the five tones of nature (horn, sign, palace, business and feather); Five flavors (sour, bitter, sweet, spicy and salty); Five colors (green, red, yellow, white and black); Five modernizations (birth, growth, culture, hiding and hiding); Five qi (wind, summer heat, dampness, dryness and cold); Five sides (east, south, middle, west and north); Five seasons (long spring and summer, long summer, autumn and winter). Five internal organs of human body (liver, heart, spleen, lung and kidney); Six fu organs (gallbladder, small intestine, stomach, large intestine, bladder, triple energizer); Five senses (eyes, tongue, mouth, nose, ears); Five shapes (tendons, veins, meat, hair, bones); Five emotions (anger, joy, thinking, sadness, fear); Five tones (shouting, laughing, singing, crying, moaning).

It can be seen that autumn belongs to the lungs, and the lungs are sad (worried), and sorrow is easy to hurt the lungs. Lung-qi deficiency can reduce the body's tolerance to bad stimuli and easily lead to sadness and anxiety. Therefore, in self-care, we must not deviate from the laws of nature and follow the outline of the ancients, "make the heart calm, slow down the autumn punishment, converge the air, and make the autumn atmosphere calm;" Without ambition, the lungs are clear, and this autumn gas should be the way to raise and collect. "

First, mental conditioning: achieve inner peace, mental peace, ease of mind, and avoid sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn.

Second, the daily life is nursed back to health: beginning of autumn season is the time when the sky is crisp, so we should start to "lie down early and get up early, and have fun with chickens" in order to conform to the convergence of yang, get up early to stretch lung qi and prevent excessive convergence. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold.

Third, diet nursed back to health; Su Wen on the Method of Dirty Qi says: "The lung governs autumn ... the lung converges, and when eating acid, it is urgently harvested, supplemented with acid, and diarrhea." It can be seen that sour taste converges lung qi, while pungent taste diverges and clears lung. It should be harvested in autumn. Try to eat less irritating products such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung gold is smooth, but lung gold is too abundant, which hinders liver wood. Therefore, it is said in synopsis of the golden chamber that "you don't eat lungs in autumn" that dry air in autumn is in season, which is easy to hurt body fluids, so diet should nourish yin and moisten lungs. "Diet to Start" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold". There are even people who advocate eating raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products in autumn, which will benefit your stomach and promote fluid production.

Fourth, exercise and recuperation: entering autumn is a good opportunity for all kinds of exercise. Everyone can choose different sports according to their own specific situation. Here, I would like to introduce you to an autumn health-keeping exercise, that is, the "autumn breathing fitness method" contained in the Taoist Jade Axis Sutra. The specific method is: after washing in the morning, close your eyes and sit still indoors, knock your teeth 36 times first, then stir with your tongue in your mouth until the liquid is in your mouth. When inhaling, lick the upper jaw with your tongue and inhale through your nose in order to send it to Tian Dan. Exhale slowly from your mouth. When you exhale, you should say the word silently, but don't make any noise. Repeat 30 times. Adhering to this work in autumn has the effect of protecting the lungs and strengthening the body.

The beginning of autumn recipes

Raw porridge:

[Formula] 25g of Radix Rehmanniae, 75g of rice and a little sugar.

[Practice] Rehmannia glutinosa (fresh) is washed and chopped, and boiled with appropriate amount of clear water for about 30 minutes, then the decoction is decanted and decocted again, and the two decoctions are combined and concentrated to 100 ml for later use. Wash and cook rice porridge, add the juice of Radix Rehmanniae while it is hot, stir well and add some sugar to taste.

【 Efficacy 】 Nourishing yin and benefiting stomach, cooling blood and promoting fluid production. We can also cook for patients with tuberculosis and diabetes.

Polygonatum simmer elbow:

[Formula] 9 grams of Polygonatum sibiricum, 9 grams of Codonopsis pilosula, 5 jujubes, 750 grams of pork elbow, 0/5 grams of ginger/kloc-,and appropriate amount of onion.

[Practice] Slice Polygonatum sibiricum, cut Codonopsis pilosula into short sections, wrap them in gauze bags and tie them up; Wash jujube for later use. Scrape the pig's elbow clean, blanch it in a boiling pot, and take it out for later use. Wash ginger and onion and pat well for later use. Put the above food into a casserole, inject a proper amount of water, boil it with strong fire, skim off all floating foam, continue to simmer with slow fire until the juice is thick, take out the medicine bag, and put the elbow, soup and jujube into the bowl at the same time.

[Efficacy] Strengthen the spleen and moisten the lungs. Suitable for patients with spleen and stomach weakness, improper diet, cough due to lung deficiency, and weakness after illness.

Multicolored honey beads:

[Ingredients] Apple 1, pear 1, half pineapple, Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.

[Practice] Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.

【 Efficacy 】 Promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.

Pepper fish:

[Ingredients] 1 Yellow croaker, coriander, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.

[Practice] Wash the yellow croaker and cut it into flower knife patterns for later use. Wash onion and ginger and shred. Heat the oil pan, fry the fish on both sides of the pan until they turn yellow, and take out and drain the oil; Put a little oil in the pot, heat it, stir-fry the pepper and shredded ginger in the pot, then add fresh soup, wine, salt and fish, cook until the fish is cooked, scoop it up and put it in a deep dish, sprinkle with shredded onion and shredded coriander; Boil the soup in the pot, add white vinegar, monosodium glutamate and sesame oil, stir well, and pour into the fish dish.

【 Efficacy 】 Spleen is used to stimulate appetite and fill lean qi.

The beginning of autumn poetry

Beginning of autumn visited the mirror the day before.

Liu Han [Song] Li Yi [Tang]

The crow of the milk crow scattered the jade screen, and one pillow was cold and the other was cold.

Things are in the body, and life is in the mirror.

I can't find a place to sleep in autumn, and the phoenix tree is full of moonlight.

It's going to snow on the temple, and the autumn wind will come tomorrow.

Twenty-four autumn tigers.