Competition schedule in 2022

Entry date in 2022: July, 2022/KLOC-Saturday, 0/6, June, Year of the Tiger 18.

The dog days, which appear between the summer heat and the summer heat, are the period with the highest temperature, the highest humidity and the most severe sultry heat in a year. "V" means being forced to hide underground. There are three kinds of fu: initial fu, middle fu and final fu, and their dates are determined by the solar terms and dates of the dry branch calendar. After "entering the volt", many places in the country will enter the continuous high temperature mode.

According to the traditional almanac, "Voltages will begin to be calculated on the third day of the summer solstice", which means that the number will begin to decline after the third day of the summer solstice. The "Geng Day" here refers to the day when the prefix "Geng" was used in the ancient "Ganzhi Jiri Law".

The length of dog days mainly lies in the difference between middle and next days. Because the third Geng day (the first autumn) after the summer solstice solar term occurs at different times every year, the number of days in the middle autumn is also different. The incubation time is long or short, which may be 10 day or 20 days. So there are two situations: some years are 30 days in dog days, and some years are 40 days.

Precautions:

1. Hydration: It is hot in summer and easy to sweat, resulting in insufficient water and sodium ions in the body. So drink more water, drink water regularly, and drink less many times. You can choose boiled water, tea, lemonade, mung bean soup and so on. If you sweat heavily, you can drink light salt water. Vegetable soup, fish soup and chicken soup can be prepared when eating.

2, summer heat: the weather is hot, easy to get angry, bitter food helps to get rid of liver fire, such as bitter gourd. Mung beans are the most beneficial food for relieving summer heat in dog days. Drinking mung bean soup can help to increase appetite and is also good for reducing fire. You can also eat more watermelon, cucumber, wax gourd, longan, lotus root and other foods.

3, spleen: hot and humid in summer, easy to damage the spleen, leading to spleen deficiency. Lentils and coix seed have the function of strengthening the spleen, and also have a great effect on appetizing, relieving summer heat and reducing fire.

4, Yiqi Yangyin, Buyang: The weather is hot, many people will sweat too much in the dog days, easy to consume yin, you can eat more yam, honey, fungus, lily, jujube, eggs and other foods. You can also eat some ginger in the morning to help remove the cold and replenish the yang in the body.