Heavy snow health care in the twenty-four solar terms

Dr. Zhao Zhifu's 24 solar terms: tips for TCM psychosomatic health care;

Heavy snow is the third solar term in winter. At this time, when the sun reaches 255 degrees, it is heavy snow. Heavy snow means it has snowed heavily in winter. It's snowing heavily, and it's snowing in winter, and the flowers in various shapes are sparse for a while. This is a magnificent scenery. Tonic in winter, tiger in spring. This is the beginning of tonic, and you will be healthy and strong in the coming year.

In terms of nourishing the heart, heavy snow and solar terms, frozen snow, short days and long nights, cold and gloomy, are prone to depression, so we should nourish the heart more, communicate more and eliminate unhappiness. It is not advisable to sit indoors for a long time, but to do more outdoor activities.

In terms of health, the first thing is to go to the park as much as possible, participate in activities as much as possible, and walk 5,000 to 10,000 steps every day. Second, eat some warm food. Warm fruits and dried fruits: oranges, jujubes, longan, chestnuts, walnuts, etc. Warm meat: mutton, beef, dog meat, venison, fish and shrimp, etc. Warm condiments: onion, ginger, coriander, leek, fennel, cinnamon, pepper, star anise, etc.

To prevent heavy snow, we should prevent chest pain, heartache, cardiac neurosis, coronary heart disease, cough and asthma.

Professor of Guang 'anmen Hospital, Chinese Academy of Traditional Chinese Medicine, chief physician, doctoral student, postdoctoral tutor, doctor of traditional Chinese medicine, founder, first director and academic leader of psychosomatic medicine of traditional Chinese medicine, the first batch of health science guidance experts of Beijing Municipal Health Bureau, Weibo science popularization expert of chronic disease prevention and treatment of Beijing Sunshine Great Wall, deputy director of Beijing Taoist Health Professional Committee, visiting expert of traditional Chinese medicine and cultural science in state administration of traditional chinese medicine, chairman of the 14th Asian psychosomatic medicine conference, and director of the International Yi-ology Federation.

Address: Department of Psychosomatic Medicine, Guang 'anmen Hospital, China Academy of Traditional Chinese Medicine, No.5 Beixiange Street, Xicheng District, Beijing

Postal code 100053

Visiting time: every Tuesday and Thursday morning, general expert clinic, Wednesday morning, specialist clinic. He is good at cardiovascular psychosomatic diseases such as cardiac neurosis, coronary heart disease, premature beats and arrhythmia.

Sincerity from Zhao Zhifu