What are the porridge that Grain Rain solar terms health diet remedies are suitable for Grain Rain to eat?

First, cassia seed porridge

Stir-fried cassia seed 10g (available in Chinese medicine shops), 60g of rice and a small amount of rock sugar. First, decoct Herba Polygoni Cuspidati with water to get juice. Then cook it with its juice and rice, and add rock sugar after porridge.

The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation. It is also a good product of Grain Rain's solar terms health care.

Second, yam porridge

Wash and slice 45-60g of dried yam slices or fresh yam 100-200g, and cook porridge with japonica rice 100g for breakfast and dinner.

Sieve the yam, put it in a pot and add cold water to make a paste. Put a proper amount of water in the pot and bring it to a boil. Stir the powder while going down the mountain. Cook until cooked and season with sugar.

Grain Rain solar terms health diet prescription: Gouqi porridge 30g, rice 60g. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it.

It is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Taking gouqi porridge for patients with hepatitis has a good effect of protecting the liver and promoting the regeneration of liver cells, which is a good health care product in Grain Rain.

Third, celery japonica rice porridge

100g celery is cleaned by removing roots, boiled in water, and the juice and100g japonica rice are boiled into porridge, which can be eaten in the morning and evening.

In spring, hyperactivity of liver yang often causes headache, dizziness and red eyes. Eating this porridge often can calm the liver and lower blood pressure, which is a good health care product in Grain Rain.