The process of regulating qi and blood

Hold on for three months, full of blood! Look rosy!

Get enough sleep

Adequate sleep can improve immunity, clean up the metabolic waste in the body, and it is also a full guarantee for qi and blood metabolism.

Keep doing exercises.

Exercise for 30 minutes every day to improve functional metabolism and regulate qi and blood.

65438+ 0 cups of soybean milk every day

Soybean is rich in high-quality plant protein, which regulates endocrine.

Insist on soaking feet

Soaking feet for about 25-30 minutes every day can promote metabolism, relieve fatigue and improve sleep.

Drink plenty of water

Drink plenty of water to promote metabolism, and you can also drink health tea, such as longan and jujube tea.

One day 1 egg

Insist on eating an egg every day, supplement protein, improve immunity, and at the same time.

Regulate qi and blood

Eat less cold food, ice cream, cold drinks and cold salad. Eat less fried food, such as French fries, fried chicken, barbecue and barbecue food.

Sugar control

Eating high-sugar foods can replenish energy, but don't overeat and affect your health.

Avoid alcohol and tobacco.

Alcohol and tobacco consume health and affect energy and qi and blood. Drinking less and smoking less can improve your metabolism.