Grain Rain solar terms diet health

Grain Rain means "Rain gives birth to a hundred valleys", and Grain Rain is the last solar term in spring. At this time, the seedlings in the field are planted first, and the rain is most needed, so there is a saying that "spring rain is as expensive as oil". In the season when spring is coming to an end and summer is coming, the temperature will rise and there will be more precipitation. At this moment, everything is growing and prospering. It is of great significance to do a good job in Grain Rain's health preservation during this festival. So what should Grain Rain eat to help him keep fit?

Grain Rain's five-low diet promotes health.

Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation.

Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams;

Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet;

Low sugar means eating less free sugar, and excessive sugar will also affect human health;

Low cholesterol means eating less animal food with high cholesterol, because high cholesterol will lead to arteriosclerosis, cardiovascular and cerebrovascular diseases; Eat no more than 300 grams of meat every day;

Low stimulation means eating less spicy food.

Drink plenty of water in Grain Rain season.

The climate in late spring is complicated, but it is windy in most areas. At this time, the water in the human body is also very easy to lose, and then the resistance will drop, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. Therefore, drink plenty of water on weekdays, especially after getting up in the morning, because after a night of spring sleep, the water in the human body consumes more. Drinking water in the morning can not only replenish the water lost by the body's metabolism, clean the empty stomach, but also effectively prevent cardiovascular and cerebrovascular diseases.

Grain Rain eats less hot and dry food.

Eat less spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.

Grain Rain can drink more tea.

Tea before rain is spring tea picked in Grain Rain season. The moderate temperature and abundant rainfall in spring, coupled with the recuperation of tea trees in winter for half a year, make the buds and leaves of spring shoots plump, green in color, soft in leaves, rich in vitamins and amino acids, pleasant in aroma and beneficial to health. Therefore, drinking more fresh tea in Grain Rain is a rare health care and mental health.

Grain Rain eats spring buds.

There is a folk saying that "eat Toona sinensis buds on March 8th". At this time, Toona sinensis is mellow and refreshing, with high nutritional value. Fresh Toona sinensis buds are rich in nutrients such as sugar, protein, fat, carotene and vitamin C. Grain Rain's eating Toona sinensis can improve immunity, strengthen stomach and regulate qi.