What food is there for health in rainy season?

As the saying goes, health care should also start from the spring of the year. In the 24 solar terms, beginning of spring is rain. After the rainy season, the temperature in some areas has risen, but the cold air activity is still frequent, so it is still cold in the morning and evening. The following are some foods recommended by Bian Xiao for rainy days, hoping to help you.

Health food yam

Yam is a good product for both medicine and food, which supplements the spleen and stomach blindly. Invigorate spleen and tonify deficiency, nourish yin and strengthen kidney, treat all kinds of deficiency and damage, and treat five strains and seven injuries? Has the effects of invigorating qi and nourishing yin, invigorating spleen, lung and kidney, and stopping leukorrhagia. Because this product contains more nutrients, it is easy to digest and absorb, mild in nature, nourishing without stagnation and nourishing without greasy.

red date

Someone else? Eating three dates a day is never old? Said. Jujube has the medicinal properties of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome. Jujube not only has the functions of protecting the liver, strengthening muscle strength and increasing weight, but also has the most prominent feature of high vitamin content. So, jujube has? Natural vitamin tablets? The reputation of.

European crucian carp

Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Therefore, patients with nephritis, especially those with renal insufficiency, should try to eat less egg yolk.

beef

It is well said in the Compendium of Medical Forest:? Beef is sweet, and it is specially used to tonify the spleen. Spleen and stomach are the foundation of qi and blood, and they must all be tonified. ? Beef beef has the functions of invigorating middle energizer, invigorating spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva. People with spleen deficiency, deficiency of middle qi, shortness of breath, fatigue, loose stool and easy edema will stew beef, which is of great benefit to the recovery of spleen and stomach weakness.

coix seed

Coix seed, taste: sweet, light and cool; Enter spleen, stomach and lung meridians. It is beneficial to the effects of water seepage, strengthening spleen and stopping diarrhea, removing arthralgia and expelling pus, and removing toxic materials and resolving hard mass. Because coix seed contains a variety of vitamins and minerals, it is often used as a tonic food for weak patients during or after illness. Whether this product is used for nourishing or treating, the effect is very mild, so it will take some time to take effect. It also has the effect of beautifying the skin.

After the rain, the solar term, diet adjustment is based on the warming climate in spring, which is colder in the morning and evening, and the wind evil is gradually aggravated, and there will be thirst. Therefore, I should not only supplement my diet with the above foods, but also eat more fresh vegetables and fruits to supplement my body's water.

Health care pays attention to going out and avoiding the wind.

The rainy season is changeable, and it is warm and cold at first sight. The most important task of disease prevention this season is to prevent wind and evil.

In this solar term, people's respiratory tract is vulnerable to attack, causing respiratory diseases such as colds, bronchitis and pneumonia, and inducing chronic diseases such as cardiovascular and cerebrovascular diseases.

At the same time, with the gradual warming of the weather, various infectious diseases are becoming more and more frequent. At this time, it is necessary to prevent wind and breathe, and remove toxins from the body. Remember to avoid the air outlet when going out, and it is best to wear a mask when going to a crowded public place.

Don't cut your coat too early.

Dry and cold frozen meat, wet and cold to the bones. ? Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases. So I suggest you not to cut your coat too early.

Old and infirm people should not use cold water.

According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. In the rainy season, old and weak people wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold in their hands means that they are prone to soreness and deformation. Wet and cold stay in the head, and the head is prone to pain.

Wash your hair and blow dry in time.

After washing your hair, dry it with a hot air blower in time. Otherwise, the water stays in the hairline and is wet and cold, which makes the wet and cold gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is wet and blown by cold wind, it is easy to appear? Bias wind? Illness.

Precautions for patients with hypertension: Don't stay up late.

Yang qi rises in spring, and patients with hypertension are prone to unstable blood pressure. Such people should pay special attention to avoid staying up late. Rainwater solar terms are changeable, which is one of the seasons with the most cold waves in the whole year, and the probability of suffering from asthma, heart disease and chronic stomach disease is high. At this time, people should pay more attention to cold and warmth, eat well and live on time.

Eat more sweets.

Sun Simiao, the drug king of the Tang Dynasty, thought? Do you want to save acid and sweeten it in spring to raise your temper? , although five flavors? Sour taste into the liver? However, because the liver qi is already flourishing in spring, if you indulge in sour taste blindly, the liver qi will rise too high, which may cause weakness of the spleen and stomach. So pay attention to strengthening the spleen and stomach at this time.

Ye Zuming thinks? Sweet into the spleen? It is more appropriate to eat less sour and sweet in spring, such as rice, millet, oats, glutinous rice and millet in whole grains; Chinese yam, pumpkin, sweet potato, carrot, lettuce, cabbage, etc. Among fruits and vegetables. Natural sweet? Sweet food.

In addition, porridge diet is the most nourishing for the spleen and stomach. People who often feel dull pain in the stomach, loss of appetite, or are prone to dry mouth and throat, red tongue with little coating, or even thin body may wish to eat yam and jujube porridge, medlar and glutinous rice porridge, carrot and spinach porridge, etc.

It is recommended to do more slow exercise.

After beginning of spring, many people are sleepy in spring. Sleep less and exercise more after the rain.

However, since early spring is still a solar term, it is still cold and foggy in the morning and evening, so it is not suitable to do too strenuous exercise, so as to avoid losing control of liver qi due to excessive consumption of energy (middle qi) in the body, leading to excessive liver qi, fever, excessive internal heat and other symptoms. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan, so that the liver qi can rise slowly. But because there is a lot of rain, it is best not to do morning exercises.

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