How to eat okra is the most nutritious and better for your health?

Okra is a common vegetable, and everyone is familiar with it. Okra tastes good, is rich in nutrition, and has a particular way of eating. So, how to eat okra is the most nutritious? What is its nutritional value? What should I pay attention to when eating okra? Let's take a look together.

How to eat okra is the most nutritious?

Onion-flavored okra

Ingredients: 350g of okra, 20g of onion and 8g of soy sauce.

working methods

(1) Wash the prepared okra first, then scald it with boiling water, and then take it out for later use.

(2) Put the okra in cold water for a shower, take it out and cut it into sections.

(3) Wash the green onions and cut the flowers for later use.

(4) Put the okra segments into the dish, sprinkle with chopped green onion, and pour in soy sauce and mix well.

Okra tofu

material

300g of okra, tofu 1 block, salt 1 spoon, Su Yixian 1/2 spoon.

working methods

(1) Blanch okra, drain and cut into stars.

(2) Grind tofu and seasoning evenly in a mortar, then add okra and mix well.

Stewed chicken feet with okra

Ingredients: 3 chicken feet, 2 okra, appropriate amount of oil, appropriate amount of salt, appropriate amount of Lycium barbarum, appropriate amount of pepper and appropriate amount of cooking wine.

working methods

(1) Prepare the required ingredients, soak Lycium barbarum in water until soft, and then clean it. Cut the chicken feet from the nails and chop them into small pieces. Then put the chicken feet in a pot with cold water, add cooking wine, and boil over high fire.

(2) Cook until bubbling and turn off the fire. Take out and clean. Put the chicken feet in the pot again, add water and cook the ginger slices again until they can be penetrated by chopsticks. When overcooking chicken feet, remove the stems of okra. The oblique knife cuts into large pieces.

(3) Put the cut okra into the cooked soup pot. Add the right amount of salt. Add medlar. Turn off the heat and add white pepper to taste.

Nutritional value of okra

1. Every hundred grams of okra contains 2g of protein, 0. 1 g of fat, 0.1g of carbohydrate, 3.9g of insoluble fiber, 3 10/0g of carotene, 4mg of vitamin C4, 45mg of calcium, 65mg of phosphorus and potassium.

2. The content of fat and protein in okra is slightly higher than that in ordinary vegetables. Its most special feature is that it contains caffeine, which is relatively high in tea and coffee beans. The caffeine content in okra is similar to that of coffee beans, which can replace coffee beans to refresh and eliminate fatigue.

3. Okra has high nutritional and health value, and all parts contain hemicellulose, cellulose and lignin. The tender fruit is rich in mineral elements such as protein, free amino acids, vitamin A, vitamin C, vitamin E, phosphorus, iron, potassium, calcium, zinc and manganese, and viscous substances such as pectin and polysaccharide.

What should I pay attention to when eating okra?

You can't add water to stir-fry okra.

When frying okra, be careful not to add water to fry it. Fry with strong fire until it changes color. Fried raw is better than soft fried. It is ok to eat raw. Don't worry too much. If frying for too long, the nutrition will be lost.

The most suitable vessel for okra

The most suitable utensils for okra are aluminum, stainless steel and enamel. Avoid cooking or dressing with copper or iron utensils, you will see that okra will soon change color. Although it is harmless to human body, its taste will be discounted and it is not beautiful.

The most suitable cutting method of okra

The whole thing is still cut in half. Okra is a very nutritious vegetable, especially the seeds and gum in it have unique health care effects, so the most nutritious way to eat it is to cook the whole plant. If it is too big, it can only be cut in half at most, with a knife sideways or cut into sections. Never cut thin slices or silk.

People with gastrointestinal deficiency and cold should not eat more.

Suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes and men and women who care for skin. However, people with gastrointestinal deficiency and cold, poor function and frequent diarrhea should not eat more.

Summary: Through the above introduction, I believe everyone has a general understanding of how to eat the most nutritious okra. In addition, the article also introduces the precautions for eating okra for your reference only. Friends who like to eat okra can try the above method.