What should I pay attention to when eating in snowy solar terms?

In the snow season, the ground is cold and the weather is cold. Because of the cold weather, the human body must increase the decomposition of carbohydrates, fats and protein, so as to generate more energy to meet the needs of the body. Therefore, you can eat more foods rich in sugar, fat, protein and vitamins in winter to supplement the energy consumed in cold weather, replenish qi and blood and nourish your body.

Chinese people pay attention to health and food supplement, and heavy snow is a good time to supplement. In a small restaurant in the north, everyone sits around and eats hotpot or sheep scorpions. Three cups and two lamps, heart to heart, cold weather and warm heart.

In the south, stew tonic is essential. The drugstore grabbed a pair of traditional Chinese medicines, including Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis, Lotus Seeds, Fructus Jujubae, Fructus Lycii, Ginkgo, etc. Buy an old hen in the market and stew an old hen health soup. The smell of medicine is mixed with the smell of chicken. After drinking a bowl, your heart is bright and your eyes are bright, and your energy will automatically return to blood. The whole winter is full of vitality.