When the temperature drops suddenly, my joints ache immediately. Is this caused by gout attack?

In addition, when the seasons alternate, the temperature difference between day and night is generally large, and the temperature drops at night, especially in the limbs, which leads to the decrease of uric acid saturation and solubility, and urate crystals are deposited in the joint cavity, which induces gout.

How to treat gout in winter?

1. Insulation

Now that we have entered winter, we should pay more attention to keeping warm and cold, especially the joints of limbs. You can put a warm water bag before going to bed at night to keep your feet warm.

Increase water intake

When the temperature drops, we should ensure a certain amount of water intake, improve blood circulation and promote the excretion of uric acid.

3. Pay attention to your diet

When the weather gets cold, many people like to eat hot pot. They drink some hot soup to warm their stomachs and some wine to warm their bodies. Life is enjoyable. But gout patients may not be able to enjoy the same food, so we must pay more attention to diet and stay away from high purine food.

take exercise

The temperature drop will slow down the blood flow, so we should do moderate low-intensity exercise to exercise muscles and bones, accelerate blood circulation, and avoid more uric acid deposition in the joint cavity.

Joint pain is called deviation in Chinese medicine. Deviation refers to a disease in which pathogenic factors such as wind, cold, dampness and heat block meridians and affect the circulation of qi and blood, resulting in pain, heaviness, soreness and numbness of bones, joints and muscles, or unfavorable flexion and extension of joints, stiffness, swelling and deformation. Mild illness lies in the muscles of limbs and joints, and severe illness can be abandoned in viscera.

When the temperature drops and the amount of drinking water decreases, on the one hand, it will lead to blood concentration, on the other hand, it will lead to a decrease in urine volume. Uric acid is excreted mainly through the kidneys. Decreased urine output will reduce uric acid excretion and increase the risk of gout.

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