What should we pay attention to in keeping fit in the snow and solar terms?

Aerobic exercise with smaller exercise range can be selected for heavy snow solar terms, such as brisk walking, jogging, skipping rope, climbing stairs, walking and Tai Ji Chuan. And warm-up activities must be completed before exercise.

In the snow season, when the weather is cold, the organs and systems of human body shrink protectively, the elasticity and extensibility of muscles, tendons and ligaments decrease, the viscosity of muscles increases, the range of joint movement decreases, and the body tends to become stiff and difficult to stretch.

If you don't do warm-up activities during exercise, it will often cause muscle strain and joint sprain. Therefore, in the snowy solar term, we should do warm-up activities, especially outdoor sports.

In addition to the above exercise methods, this season, you can also do the "Snow November Festival Action" to keep fit and get rid of diseases. The specific method is as follows:

Stand naturally every night, with your feet about shoulder width apart, knees slightly flexed, arms extended and lifted horizontally, palms up, fingertips up, legs lifted and stood still for 65,438+00 minutes, then kowtow to each other, that is, kowtow 36 times, rinse your mouth several times, and swallow it three times with your mouth full, intending to send you to the abdomen. Rinse body fluids three times, one breath is one breath, and stop after 36 breaths.