Precautions for keeping in good health in solar terms How to keep in good health when you are afraid?

1 As the saying goes, "On this morning in spring, I woke up easily", and the rising temperature in spring makes people more sleepy, which is what we call "spring sleep". Therefore, after being frightened, we should pay more attention to the quality of sleep in order to work and live energetically. In fact, the way to improve the quality of sleep is very simple, such as walking in the community before going to bed or simply exercising at home; Massage your face and rub your feet when you wash your face and feet. It can also promote the circulation of qi and blood, warm the viscera, calm your mind and help you fall asleep.

2. There is a saying that "healthy qi exists inside, and evil cannot be done", which means that under the condition of vigorous healthy qi, evil spirits are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance. Spring corresponds to the liver, and improper health care will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.

3. After the shock, the weather has obviously warmed up, so we should eat less meat and greasy and irritating food, and it is advisable to use light food and fresh vegetables with clear temperature, plain content and rich protein and vitamins. Such as: bamboo shoots, spinach, celery, chicken, eggs, milk, yam, lotus seeds, tremella and so on. , can be suitable for the liver, help temper, and make the five internal organs peaceful. In addition, the early spring is warm and cold, the climate is still relatively dry, and it is easy to feel thirsty, so you can eat more pears. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. People are also famous for the custom of surprise eating pears.